How to Manage Pain in the Groin

High training volume and increased workout intenstiy can lead to strains and groin pain. Here are a few home remedies to keep injuries at bay.

Improve Your Balance With These Moves

This challenge is all about balance exercises. The task is to walk from one end of a narrow surface to the other without looking down, walk backward to the starting point, then finally walk to the middle of your imaginary “balance beam,” squat down as low as you can, and rise back up to standing. […]

Lunch Breaks for Runners

Take this quiz to find out how to normalize a midday run from your office.

Sara Vaughn Knows Running, Pregnancy, and Comebacks

Soon to be a mom of four, the elite athlete and real estate agent shares eight pearls of wisdom from her experiences training (or not!) through it all. Two years ago, Sara Vaughn captured the attention and admiration of running fans across the country when she overtook six women in the final lap of the […]