Training

8 New Rules of Summer Hydration

If you’re not sipping on something during your sweat sessions, honestly, you’re probably doing it wrong. “Anytime you start or finish a workout dehydrated, you are at a competitive disadvantage,” says registered dietician Marni Sumbal, author of Essential Sports Nutrition. “And yet, the average runner tends to under-hydrate on a daily basis.” On the flip side, when you’re well hydrated, your body sweats more efficiently […]

How to Manage Pain in the Groin

High training volume and increased workout intenstiy can lead to strains and groin pain. Here are a few home remedies to keep injuries at bay.

Improve Your Balance With These Moves

This challenge is all about balance exercises. The task is to walk from one end of a narrow surface to the other without looking down, walk backward to the starting point, then finally walk to the middle of your imaginary “balance beam,” squat down as low as you can, and rise back up to standing. […]