8 New Rules of Summer Hydration

If you’re not sipping on something during your sweat sessions, honestly, you’re probably doing it wrong. “Anytime you start or finish a workout dehydrated, you are at a competitive disadvantage,” says registered dietician Marni Sumbal, author of Essential Sports Nutrition. “And yet, the average runner tends to under-hydrate on a daily basis.” On the flip side, when you’re well hydrated, your body sweats more efficiently […]

How to Manage Pain in the Groin

High training volume and increased workout intensity can lead to strains and groin pain. Here are a few home remedies to keep injuries at bay.