Pro trail runner Abby Hall shares lessons that can help other runners achieve their goals, whether they’re just starting out or training for an ultra
From a scenic path that extends the entire length of New York to a new route connecting Yellowstone to Grand Teton, here are the most scenic ways to experience America’s wilderness.
Consider this your go-to guide for a great first ultra experience.
These guidelines from ultrarunner Ruth Croft will ensure you achieve your goals, no matter your location.
Learning to embrace the parts of myself that want to be good at things.
Going slower every now and then may even help your fitness.
Power hiking, night running and practicing with a heavy pack. Here's how Jacky Hunt-Broersma is getting ready to run 240 miles.
Plus, four workouts to get you past the beginner stage.
Whether you’re looking to transition from pavement to dirt or just log more and faster miles off-road, Saucony athlete Katie Asmuth has you covered with hard-earned tips and advice
The question of what works and what doesn’t for peak ultra performance is surprisingly uncertain.
A new science paper explores the subject at great depth, and concludes that it's possible, but not likely.
Whether you’re going for a run in your local wooded park or negotiating rugged single-track in the mountains, trail running is distinctly different from running the roads, treadmill, or track.
Howard sat down with iRunFar’s managing editor Meghan Hicks to talk about training and aging.
Pro runner Max King offers tips, tricks, and helpful perspective.
Going beyond a marathon isn’t too lofty of a goal. This plan will get you there safely and successfully.
Strategy and smarts will get you through it.
Want to try an ultra-marathon 50K? Here's what you need to know to make your big goal an incredible success.
Don’t let a little weather keep you from the trails this winter.
These four simple steps can help you optimize your cool down to recover and return to the trail refreshed and faster than ever.