Why sacrifice your running on strength training days? With these three workouts, you can train your muscles and keep up with your running.
Instead of surrendering to the summer heat, try passing on the distance runs and use this opportunity to focus on your weak spots.
Our blogger captures the experience of running through one of the most beautiful cities in the world and shares her travel tips.
T-Rex Runner has a race coming up and as she plans her goals, she is wondering if running for time or for fun are mutually exclusive.
Many runners rely on a little jolt to start their engines—but is that a good thing?
Keep your head in the game and don't worry whether or not you're ready to race—just do these things to stay occupied (and injury-free).
After running over 50 marathons, our Marathon Maniac decided to work on her mental game and create her own race day mantra.
After running 50 marathons, our Marathon Maniac (understandably) needed a break. Here's what she learned from her time away.
If you've always dreamt of a negative split—finishing the second half of your race faster than the first—these tips can get you there.
T-Rex Runner shares those words we have been longing to hear—the ones that running would love to tell us—if only it could.