Strength Training: Page 8

How Running Helps You Get Defined Abs

We of course know that strength training and core work can build those abdominal muscles, but did you know cardio does it, too?

I’m A Runner And Tried Pure Barre For The First Time

When I was training for my first marathon, my goal was just to finish. I was determined to cover those 26.2 miles and cross that finish line if it meant grabbing on to another runner’s leg for dear life and being dragged along for those last few miles. Fortunately, I was able to rely on […]