Strength Training
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7 Tips For Beginners To Navigate The Gym With Confidence
Allie Burdick /If you've mainly stuck to outdoor workouts, here is a complete guide from a pro on how to feel comfortable—and be polite!—in the gym.
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3 Pelvic Floor Exercises For Postpartum Runners
Poise /Strengthen your core and avoid any leakage by doing these key moves that will help you get your pre-baby body back in shape.
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Prevent Injury With These 3 Kettlebell Workouts
Brittany van Schravendijk /Learn seven key kettlebell moves that can be combined into three workouts to get runners fit and prevent injury during training.
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I’m Halfway Through The Tone It Up Challenge—This Is How I’m Feeling
Nicole Christenson /Ever wondered what it is like to do a Tone It Up Challenge? Here are six things you can expect from making the halfway point.
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Perform An Olympian’s Dynamic Stretches Before Your Run
Alysia Montaño /These quick, easy and effective warm-up stretches are perfecting for priming your lower body for your run.
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Why Runners Are Flocking To The Sport Of Slacklining
Eileen Weber /It's called slacklining, and involves walking across a tight rope either just above the ground or spanning heights such as across mountains.
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Quick Tips On Getting Rid Of Your Post-Baby Belly
Hillary Kigar /It is obviously normal to have a bit of a 'pooch' to your post-baby belly. Here is an expert's advice to rebuild your core strength.
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Here’s A Sample 28-Minute Workout With BBG Queen Kayla Itsines
Nicki Miller /Superstar trainer Kayla Itsines serves up a short but scorching body-weight workout you can do anywhere!
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Science Says You Should Do This Before Holiday Splurging
Lindsay Kunkel /Know you'll be splurging on some treats and desserts this holiday? Here is what you should do beforehand to reduce affects on your body.
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The 15-Minute Adaptive Core Routine For Runners
Lisah Hamilton /This core routine can be done anywhere and will give you a solid foundation to support your mileage, no matter how far you go.
