Here’s Why One Trainer Says Start With Resistance Training
Start with resistance training to begin seeking that New Year's resolution you forgot to start on—here's why one trainer says it's perfect.
Strength Training: Page 5
I’m Doing The BodyBoss Method And It’s Short And Sweet
A look at the pros and cons of the BodyBoss Method—a new 12-week training plan—from a runner who is trying it out herself.
Got A Couch? You Can Do This Olympic Workout.
Use your free time like an Olympian would.
7 Tips For Beginners To Navigate The Gym With Confidence
If you've mainly stuck to outdoor workouts, here is a complete guide from a pro on how to feel comfortable—and be polite!—in the gym.
3 Pelvic Floor Exercises For Postpartum Runners
Strengthen your core and avoid any leakage by doing these key moves that will help you get your pre-baby body back in shape.
Prevent Injury With These 3 Kettlebell Workouts
Learn seven key kettlebell moves that can be combined into three workouts to get runners fit and prevent injury during training.
I’m Halfway Through The Tone It Up Challenge—This Is How I’m Feeling
Ever wondered what it is like to do a Tone It Up Challenge? Here are six things you can expect from making the halfway point.
Perform An Olympian’s Dynamic Stretches Before Your Run
These quick, easy and effective warm-up stretches are perfecting for priming your lower body for your run.
Why Runners Are Flocking To The Sport Of Slacklining
It's called slacklining, and involves walking across a tight rope either just above the ground or spanning heights such as across mountains.
Quick Tips On Getting Rid Of Your Post-Baby Belly
It is obviously normal to have a bit of a 'pooch' to your post-baby belly. Here is an expert's advice to rebuild your core strength.