These stretchy bands could be your BFFs when it comes to getting stronger and faster.
Getting strong doesn’t happen overnight. Start doing these five exercises to bring a little bit of strength training into every workout.
Take advantage of your gym’s rowing machine to build whole-body strength and improve your running.
Women's Running brings you the pendulum hip flexor strengthening exercise as part of our Quick and Easy Injury Prevention video series.
Make strength training the key to your best year yet of running with these tips and exercises from the new book Get Strong for Women.
This routine by Fit Mix Mom, set to Dua Lipa's "New Rules," works your legs, glutes and thighs all at once.
The ultimate guide to building your own home gym.
Each of the nine strengthening exercises included in this circuit can be easily accomplished at home using an exercise ball.
Each of the nine strengthening exercises included in this circuit can be easily accomplished at home with the use of two dumbbells.
Practicing daily glute exercises like these can help prevent many common runner injuries.