Technology can offer peace of mind on your next run—for yourself and your loved ones. Most of us have left a note or sent a text to the effect of, “Out for a run, be back by 3:30.” We don’t want to think that something bad could happen while we’re out there, but between twisted […]
This is a back-to-basics refresher course for runners on how to make the racing experience better for everybody. Always review the course map—even if you’ve done the race a million times, there may be changes to the route. Be on time. Carry a spare gel or two, just in case aid stations run out. Ditch […]
Wearable IDs can help emergency officials identify you and contact your family if an accident occurs.
How to build confidence running outside alone.
Find yourself in the woods—without getting lost.
Make sure you know the rules of the road before you head out the door.
Women around the world are sharing their thoughts about running solo after the recent murder of Mollie Tibbetts.
Keep one earbud out if you’re running with music, use GPS-enabled devices and, above all, be aware of your surroundings while running alone.
These four basic self-defense tips can help you protect yourself when you’re logging miles solo.
How to best manage injuries and illnesses while you’re out on a run.
