We don't know where these running myths got started, but we do know that they just aren't true. Here's three we hear way too often.
Most training plans have a long run scheduled every weekend, but what if that doesn't work for you? Here's how to change your training plan.
After struggling with an eating disorder for 9 years, Run Far Girl reflects on the important lessons she learned while overcoming it.
From the distances to track etiquette to specific workouts, Run Far Girl has your complete guide to all things track-related.
After a string of attacks on women runners in the news, Run Far Girl found a safety clinic to find out if what she wears affects her safety.
Runners hate having to skip a few days of training, but when you're sick, it can make all of the difference for faster recovery.
Run Far Girl shares some prose for her fellow sisterhood of women that rise early and creep out of the house for the sport they love.
In a recent race, Run Far Girl learned an important lesson about attitude when fighting for a third-place finish on the trails.
This runner's journey took an unexpected turn...up a mountain.
There are so many takeaways from the amazing performances in Rio this year.