Run Far Girl knows what it is like to have distorted body image firsthand, and is sharing some signs that you may have it, too.
As you make your list of all the goals and resolutions you want to do in the New Year, consider these things you shouldn't do, as well.
Snowshoe running has taught Run Far Girl a lot of lessons—and these three specifically carry over into her everyday life.
Based in Boulder, Real Athlete Diets (RAD) has taken charge of the task to fuel the bodies of both elite and amateur athletes.
The holidays are a great time to give back and pay it forward. Run Far Girl suggests 4 organizations that you can help make a difference.
The holidays are known for their parties and sweet treats and more. Here is why you should absolutely indulge this time around.
It's time to stop being scared of carbs. Here's what one runner found out from a registered dietician about the form of energy.
It is easy to go and go without taking a much-needed break. Here's why you shouldn't fear losing fitness and get some rest.
Most runners are not a fan of hills. Here are two reasons to embrace them and a workout to help you conquer them in any race.
Winter is coming! It is time to start getting prepared now by picking up these winter running gear you didn't know you need.