When we start thinking of foods as "good" or "bad" or justify gorging because we ran all the miles, we are putting our health at risk.
A talk with a sports psychologist helped changed one runner's outlook on her performance—and her race results—for the better.
The mental strength that you can get through running is what helped her believe she could beat her food demons and anorexia.
A deeply personal look at one runner's struggle with anorexia and bulimia and how the struggle was never really about food at all.
Back for its third year, Rise.Run.Retreat. takes runners to a scenic location to learn about—and grow their love—for running.
The food you eat can make or break your body's ability to get across the finish line. Add these things into your diet habits.
There are just a few more weeks until spring arrives. Get ready for the change in season by adding these things to your training.
Here's the final piece of the puzzle in making sure you are ready to tackle your half marathon. Use this guide to finish strong.
Known as a DNF, it can be one of the most disappointing times in a runner's career. Here's how to overcome it if it happens to you.
Here are some things that new runners need to know before the very first run—including when you actually become a runner.