Road

It isn't time to taper yet, but there are a few things you can do as the summer months wind down to prepare for your fall goal race.

If you need an extra dose of motivation in the form of a running group but tend to be an introvert, here's how you can make it work.

These are the three common habits that can sabotage your training–and your running life in general.

Get your mind right with these 10 surefire strategies for boosting confidence.

Run Selfie Repeat checks in with four of the women who signed up to train for the #BadassLadyGang5K.

We've all experienced motivation lapses that lead to running slumps. When your next slump strikes, learn to overcome it with these tips.

Check out Kelly Roberts's author page.

Coach Hillary Kigar recommends three warm-up exercises that every runner should complete before diving into their workouts.

Kelly Roberts offers her final pep talk ahead of the #badassladygang5K!

Have you ever tried running a mock marathon? Adding a race-day dress rehearsal can be a useful training technique.

Six women share their experiences completing Week 2 of the #BadassLadyGang5K training plans.

Don't let the heat get the best of you. Follow these seven summer training tips to make it through the sweatiest season of the year.

Those pre-race jitters? We're all too familiar. Here are six tips that'll help you deal with that pre-race anxiety.

It can be hard to stay motivated on longer training runs. Here's three tips to help you pass the time by keeping your mind engaged.

Run Selfie Repeat's Kelly Roberts explains all that's involved in the #BadassLadyGang5K week 3 training plan.

Coach Hillary Kigar advises runners on the best running frequency and intensity for their training.

A city runner shares her tips for marathon training on the busy streets of New York.

If you are new to the sport and don't want to log miles solo, here are a few suggestions for finding fellow runners to bond with.

Run Selfie Repeat's Kelly Roberts invites you to share the experiences of these six women as they train for the #BadassLadyGang5K.

Run Selfie Repeat's Kelly Roberts encourages runners to stay strong with the #Badassladygang 5k week 2 training plan.

Get the best race discounts with these tips for tracking down entrance fee and lodging deals.

This excerpt from The Brave Athlete explains the importance of finding focus and how athletes can learn to focus as well as Michael Phelps.

Nat Runs Far shares five race day preparation tips that'll help runners dive into the fall racing season stronger than before.

Week 1—here we go!

Run Selfie Repeat's Kelly Roberts offers training plans so you can run your strongest 5K.

Run Selfie Repeat reminds runners of all the reasons they're awesome for pushing through the hard days and continuing to run.

Small adjustments to your training, attitude, diet and workout recovery can help you reach those PRs you've been striving toward.

You don't always have to go for a PR.

Five roadblocks to avoid to rest your full potential.

Whether you're training for a 10K or a 10-mile race, these training plans will help you stay on track and reach your goals.

Researchers from Seattle Pacific University say stroller runners should push with both hands to be energy efficient.

Try setting goals that depend more on your improvement as a runner than on the people you race against.

Break free of a tough spot with these four smart ways.

Here are some fresh tips to keep your body and mind cool when race-day temperatures soar.

Military wife and mom of two Ashley Graf Davis offers tips on family-friendly races that parents and kids of all ages can enjoy.

Worried about monotony? Don't be.

Not all of these strategies will work for every runner, but one of these tools could be what gets you to the finish faster.

So you want to step up your game during your next training season? Here's why you may benefit from having a running coach online.

We got tips from mother runners, sub-elites and pros to find out how they balance family-life, work and training every day.

Well these are kind of random.

These classes are kid-friendly, making it the perfect way for new moms to incorporate their children into their healthy lifestyle.

Proper breathing does more than get your body oxygen. Race Pace Jess breaks down exactly why you should pay attention to it.

Want to run a faster marathon? Our resident coach shares what you should do during your next training cycle to get there.

Race Pace Jess shares a list of the things you should do in the months leading up to marathon training so you're ready for the distance.

So you want to run a half marathon...but don't want anyone to know. How should you handle your training and racing experience?

During her second BQ attempt in London, Run Selfie Repeat learned an important lesson she will never forget—and met Prince Harry.

As a volunteer running coach for girls in grades 3-5, Race Pace Jess learned some lessons that work for both running and life.

Here are the things Run Eat Repeat is celebrating about her Boston Marathon race that have nothing to do with her finishing time.

One runner shares the pros and cons of wearing a watch—GPS or not—during a cross country race and what you should consider.

Sure, Run Selfie Repeat is scared going in to her second Boston Marathon qualifying attempt. But she isn't going to let it stop her.

Keep your head in the game and don't worry whether or not you're ready to race—just do these things to stay occupied (and injury-free).

A talk with a sports psychologist helped changed one runner's outlook on her performance—and her race results—for the better.

One runner reflects on her marriage and how running has turned out to be the perfect metaphor of the work marriage requires.

Avoid injury by warming up before every run. Follow along with the video and learn 10 easy stretches to add to your routine.

Here's why you may want to take a break from racing and instead just enjoy the love you have for the sport by running for fun.

The change from winter to spring brings some subtle changes to the sport of running—and Powdered Feet just can't get enough of it.

One runner shares tips for staying positive during long days of training in order to head into a race both physically and mentally strong.

Run, Selfie, Repeat recently visited the tropical paradise and is sharing why every runner should take a trip to The Magic City.

You can learn a lot from a running coach, but after finding one of her own, these three pieces of advice stuck out to one runner.

Sonia Samuels of Great Britain shares how she is preparing for this year's London Marathon and how you can tackle a 26.2 too!

Taking care of your body in the weeks before a goal race are crucial, not only for race day, but for getting back to running quickly afterwa

With just a few weeks left until the Boston Marathon, Alison Désir shares how she is preparing despite an overuse injury.

Run, Selfie Repeat looks at where she started as a runner and the mistakes along the way that shaped where she is as a runner today.

Here is how you can celebrate your love of running and your significant other by combining the two and planning the perfect running date.

Don't give yourself an easy 'out' for reaching your goals—instead, see why many coaches recommend working toward one thing.

A trip to Cuba for a triathlon and to see her father's birthplace turned into a reminder that you can't plan for everything.

For all of running's feel-good and healthy benefits, it can have some downsides too, unless you change your attitude about it.

Here, Race Pace Jess shares what is more important than how many times you run—and a glimpse at how to structure your schedule.

Prepare your body for the workout you're about to put it through with these simple moves that will get your blood flowing.

Here are a few simple ways to come together as a team and ensure you are all working toward the same goals—while having fun, too!

Instead of goals that don’t challenge you or just seem impossible, you should be focusing on small wins and stretch goals.

So you signed up and have started training for your first obstacle race? Here is everything you need to know as race day approaches.

If you are looking to gain some speed, Eat Pray Run DC shares a few things that helped her successfully set some new PRs.

After fires broke out in her region, poor air quality led to a diagnosis of asthma for Fat Girl Running. Here's how it changed her training.

When one runner started her journey in the sport she devoured every 'how-to' around, to come to the conclusion that there was no 'one way.'

Get organized and prep for running on your weekends so you can just focus on your running and nutrition throughout the week.

If you've always dreamt of a negative split—finishing the second half of your race faster than the first—these tips can get you there.

Our resident etiquette expert shares how you can comfort a friend when they miss a goal or have a less-than-stellar running performance.