Advice from Sara Hall, Emma Bates, Laura Thweatt, and Sara Vaughn.
Don't let cold weather stop your progress.
To get fast, you have to run fast.
This plan is the perfect way to build aerobic capacity but still challenge yourself from a speed perspective.
To get faster over longer distances, you have to hit the gas during shorter intervals first.
Nailing a combo of total-body strength and speedwork will help you go the distance.
Not for the faint of heart, this week's treadmill workout will require some real effort.
Make the 45 minutes you spend on the treadmill really count.
Maximize your time spent on 'Satan's sidewalk' with this fiery 45-minute workout.
This short track session of 400-meter repeats will help you get fit fast. Here's a beginner and advanced version.
Take your health, fitness, and performance to the next level in 2022 with our comprehensive four-week plans.
Train for two races at once with this two-week guide that will give you double the fun while getting the necessary recovery.
Toeing the line for the first time since the pandemic may take you back to your first race ever.
Here's an insider look at Seidel’s training strategy and workouts that led to her marathon success.