Recovery

Work hard, rest hard. Here's how to maximize your downtime.

When to use each method for maximum recovery and performance.

If you've been trying to foam-roll your IT band pain away, these six stretches and exercises will do you more good than foam rolling alone.

This niche area of physical therapy isn’t just for moms.

The 360 YOU mentor demonstrates how to utilize her favorite prehab moves to stay injury free.

Not every run needs to (or should) be a serious workout.

You can stay mobile even at home, counteracting hours of sitting with this plan of creative drills and work positions.

A deeper look at the classic recovery pose.

Foot pain slowing you down? Follow this advice to keep your feet healthy and pain-free.

As runners, should we really be stretching? And if so, how much, what kind, and when?

Embracing recovery will make you a better athlete. Your body is asking you to work in. It’s time to listen and respond.

Our calf muscles regularly get overused. It's time to treat them with care.

Blood flow restriction training, a new fitness trend, could boost your muscle strength, endurance, and help you recover from injury faster.

Hobbling around the house? These stretches will help relieve your discomfort (and feel good, too).

Tightness in your hips? Release whatever may be gumming up your gears with these block-supported poses.

Sometimes it's better not to lace up.

These tips help speed up recovery and keep you in top shape.

Overdid it yesterday? When you can’t get up from your couch without groaning, try these easy stretches to find relief.

When it comes to yoga, the right poses can prep you for a great run and help you feel aces after.