The holiday season is officially over. Unfortunately, if you are like many of us, the sluggish feeling from eating all of the amazingly rich holiday food still lingers. Most of us at Women’s Running magazine are detoxing from the indulgent eating we did over the past month by renewing our commitment to healthy eating.
Forget about the standard breakfast burrito – how about nutritious and delicious breakfast tacos? I’m not a dietary expert, but when something is chock full of healthy ingredients and flavor, it gets an A+ recommendation in my book! Following long runs I always like to eat some version of eggs, the protein serving to satisfy […]
Can’t stand the heat? Get out of the kitchen fast with easy no-cook meals. When temperatures soar, the last thing you want to do is sweat over a hot stove. Your solution? Make a delicious, three-course meal without ever turning on the oven! No-cook meals are perfect for sultry summer evenings when you want your […]
Has your noontime meal become a nutritional compromise? Use these tips for building an all-star lunch from the ground up. Breakfast may be called the most important meal of the day, but a nutritious lunch is just as crucial. “A proper lunch will help carry you through the afternoon and a late day run,” says […]
Jazz up your diet with these cool carbs. Women runners seem to have a natural aversion to the C word. For many of us, consuming the usual carbs (think pasta and potatoes) seems like a bad idea when trying to lose weight and eat better. We lose sight of the fact that they are the […]