Recipes: Page 43

No Smoke, No Fire

Can’t stand the heat? Get out of the kitchen fast with easy no-cook meals. When temperatures soar, the last thing you want to do is sweat over a hot stove. Your solution? Make a delicious, three-course meal without ever turning on the oven! No-cook meals are perfect for sultry summer evenings when you want your […]

Let’s Do Lunch

Has your noontime meal become a nutritional compromise? Use these tips for building an all-star lunch from the ground up. Breakfast may be called the most important meal of the day, but a nutritious lunch is just as crucial. “A proper lunch will help carry you through the afternoon and a late day run,” says […]

Avant-CARB

Jazz up your diet with these cool carbs. Women runners seem to have a natural aversion to the C word. For many of us, consuming the usual carbs (think pasta and potatoes) seems like a bad idea when trying to lose weight and eat better. We lose sight of the fact that they are the […]