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  • Tacos for Breakfast

    Holly Bennett /

    Forget about the standard breakfast burrito – how about nutritious and delicious breakfast tacos? I’m not a dietary expert, but when something is chock full of healthy ingredients and flavor, it gets an A+ recommendation in my book! Following long runs I always like to eat some version of eggs, the protein serving to satisfy […]

  • No Smoke, No Fire

    Matthew Kadey, MS, RD /

    Can’t stand the heat? Get out of the kitchen fast with easy no-cook meals. When temperatures soar, the last thing you want to do is sweat over a hot stove. Your solution? Make a delicious, three-course meal without ever turning on the oven! No-cook meals are perfect for sultry summer evenings when you want your […]

  • Rocco DiSpirito’s Miracle Brownies

    Rocco DiSpirito’s Miracle Brownies

    Jessica Sebor /

    You'll never guess the secret ingredient in these delicious 110 calorie treats.

  • Let’s Do Lunch

    Matthew Kadey, MS, RD /

    Has your noontime meal become a nutritional compromise? Use these tips for building an all-star lunch from the ground up. Breakfast may be called the most important meal of the day, but a nutritious lunch is just as crucial. “A proper lunch will help carry you through the afternoon and a late day run,” says […]

  • Avant-CARB

    Matthew Kadey, RD /

    Jazz up your diet with these cool carbs. Women runners seem to have a natural aversion to the C word. For many of us, consuming the usual carbs (think pasta and potatoes) seems like a bad idea when trying to lose weight and eat better. We lose sight of the fact that they are the […]