Recipes: Page 42

Hungry Girl Special Egg Mug

Forget the sugary latte and fill your cup with protein to power through the day!

Hungry Girlfredo Butternut Fries

With only 82 calories per serving, squash is a waistline-friendly alternative to fried potatoes.

Peanut Butter Protein Bites

Our latest protein packed recipe features two ingredients that make a dynamite combo: peanut butter and chocolate!

Energy Punching Pumpkin Bars

Nothing says Fall like the warm, spicy aroma of pumpkin treats baking in the oven. Check out our Energy Punching Pumpkin Bars!

Raise the Salad Bar

Tired of the same old Caesar? Give your greens a fresh new look!

Elite Without Wheat

Professional runner Amy Yoder Begley cut out wheat, rye and barley to turn her gluten intolerance into an Olympic success.

Easy Cherry Almond Energy Bites!

If you’ve ever perused the nutrition aisle at your local running shop, you may have felt overwhelmed by the sea of choices. Between bars, gummies, drinks, and bites, the choices are endless. While we love the various performance boosting snacks on the market, we also enjoy concocting our own unique mix of whole ingredients as […]

Farm to Table

Local produce nourishes your body and protects our earth. Follow these simple steps to eat seasonally Spring is the perfect time of year to clean out your diet by filling up on seasonal foods. “Not only does fresh, local product taste better,” says Lisa Tartamella Kimmel, RD, a dietician at Yale University, “it also earns […]

Olympic Training Smoothie!

One of the most over-looked aspects of improving your running is nutrition. Sometimes we focus so much on getting another run in or amping up our speed during a track workout, that we forget to pay close attention to the way we are fueling our bodies. Proper nutrition is key to achieve your greatest potential […]

Healthy Summer Appetizers

Summer marks the time of year for pool parties and barbecues, and if you’re anything like us, you look forward to time filled with good friends and delicious food. Check out three of our favorite healthy summer appetizers – sure to tantalize your taste buds:  “Healthified” Spinach Dip by Megan Irene Katz Serves eight 1 […]