Recipes

Easy Dinner Recipes for Fall Fueling

Fall is in the air and the racing season is peaking. Don't let your nutrition slide as the temperatures dip. We have your easy weeknight dinner recipes.

How to Feed Your Mind to Boost Performance

As athletes, we often focus on the physical side of sport—the training and the body. However, the mind is a powerful influence over the physical and performance. From mood to food cravings, to sleep and cognitive function, our state-of-mind trickles down to the rest of our body. Start mindfulness in the kitchen with these five […]

Weeknight Winners: Easy Seafood Dishes

Seafood has a lot going for it nutritionally, which is why the running crowd should serve up these gifts of the sea more often. These recipes will help you get hooked on the most nutritious and sustainable gems from the fishmonger. Salmon Tacos with Orange Salsa Buttery salmon is swimming in omega-3 fats to make […]

Recipe Excerpt: Seeded Mustard & Sweet Potato Nourish Bowl

Recipe excerpted with permission from Whole by Harriet Birrell, published by Hardie Grant February 2019. I think I could eat this meal every day. It feels like it satisfies on all levels: taste, spice, nutrients and ease. If you roast your sweet potatoes the night before it also makes a great lunch to take on […]

The Bean Chilli Wrap Recipe You’ve Got To Try

Recipe excerpted with permission from The Yoga Kitchen Plan by Kimberly Parsons, published by Quadrille February 2019, RRP $24.99 hardcover. Turmeric Burrito With Mexican Bean Chilli & Cauli Rice These wraps are easy to make and are quite like crêpes. Use a non-stick pan and pay attention while cooking, as they are thin and won’t […]