Deena Kastor shares how choosing to believe in herself pushed her to set a new U.S. Women's Masters division record during the 2015 Chicago Marathon.
Women’s Running visited Deena Kastor, Alexi Pappas and Sarah Attar at their training center in Mammoth, Calif., to discuss how training impacts every aspect of their lives.
American marathon record holder Deena Kastor offers tips on marathon recovery and getting through the difficult moments in a tricky race.
Do you spend too much time in the portapotty on race day? Here are solutions to your race-day “issues.”
Coach Hillary Kigar advises on the best timeline runners should use when returning to running after a race.
Coach Hillary Kigar offers tips for runners interested in challenging themselves during their next race.
A board-certified sports nutritionist offers her fueling tips for runners preparing to race distances from 5Ks to full marathons.
Coach Hillary Kigar explains how runners can use the power of the mind to help them on race day.
Coach Hillary Kigar has tips for runners on how to stay warm after checking their gear bags on race mornings.
Prepare your body the morning before a big race in the best way possible with help from these warm-up tips.