Amy Goodson, M.S., R.D., C.S.S.D., L.D.
Do you spend too much time in the portapotty on race day? Here are solutions to your race-day “issues.”
Coach Hillary Kigar advises on the best timeline runners should use when returning to running after a race.
Coach Hillary Kigar offers tips for runners interested in challenging themselves during their next race.
A board-certified sports nutritionist offers her fueling tips for runners preparing to race distances from 5Ks to full marathons.
Coach Hillary Kigar explains how runners can use the power of the mind to help them on race day.
Coach Hillary Kigar has tips for runners on how to stay warm after checking their gear bags on race mornings.
Prepare your body the morning before a big race in the best way possible with help from these warm-up tips.
So many runners apply to participate in major races every year, but only small percentages are accepted. Why is that?
We consider several of the reasons our fellow runners offer for lining up in the wrong corral on race day.
From gear mishaps to nutrition miscues, we’ve all had something go wrong on race day. Five runners share their biggest race-day mistake.