Nutrition: Page 91

Vitamin Power

You don’t need to take a lot of pills to get health benefits from these star nutrients — instead, load up your grocery cart. Vitamins and minerals help give you energy, fight disease and increase athletic performance.But it’s common for many American women to skimp on these health boosters and become dangerously deficient.  Before rushing […]

Top 10 Nutrition Myths

Does eating at night make you fat? Do you really need to drink 8 glasses of water a day? We sort the fact from fiction.