Nutrition: Page 90

Nuts for Weight Control

Sure, nuts have protein and fiber, and are even recommended as part of a heart-healthy diet (according to the National Heart Lung and Blood Institute). But for those of us trying to slim down for that next big race, the nut has been sidelined because of its high fat content. However, an article in The […]

Too Caffeinated for Your Own Good?

A new study published in the journal Drug and Alcohol Dependence stresses the need for more regulation and monitoring of the use and marketing of highly caffeinated energy drinks like Monster and Rockstar, which can contain anywhere from a tolerable 50 mg per bottle to a brain-buzzing 500 mg or more. The researchers report these […]

Vitamin Power

You don’t need to take a lot of pills to get health benefits from these star nutrients — instead, load up your grocery cart. Vitamins and minerals help give you energy, fight disease and increase athletic performance.But it’s common for many American women to skimp on these health boosters and become dangerously deficient.  Before rushing […]

Top 10 Nutrition Myths

Does eating at night make you fat? Do you really need to drink 8 glasses of water a day? We sort the fact from fiction.