Seven science-backed endurance sports nutrition trends to watch in 2018.
Reap the health benefits of these powerful foods.
A registered dietitian offers her tips for runners who want to boost their daily protein intake.
Supplements are hotly debated in the athletic community. So how do you know if you need to start taking one?
Coach Hillary Kigar highlights some of the healthiest recovery foods for runners.
A registered dietitian drank beetroot juice for a week before running a half marathon to gauge how the nutrient-rich fuel would affect her.
These tiny diet tweaks can make a big difference in your overall health and performance.
A board-certified sports nutritionist offers her fueling tips for runners preparing to race distances from 5Ks to full marathons.
Check out these three new sports nutrition products to fuel your races.
A registered dietitian examines common nutrition labels to help the public understand the true meanings behind them.