Registered dietitians confirm that the energy boost and sense of routine that caffeine consumption delivers can boost one's run performance.
Tips from a registered dietitian on how to make the most of your summer fueling.
This important nutrient can help keep you running at every age.
Our top picks for new sports nutrition products can fuel you from your training runs all the way past the finish line.
Top off your nutrient intake to aid your performance, lengthen your running career and improve your overall health with supplements.
A roundup of five summer fruits that provide the kind of electrolyte boost most runners need.
A registered dietitian and marathoner offers her best summer hydration tips for runners.
A look behind the ginger flavor trend in sports nutrition.
Registered dietitian Natalie Rizzo explains what erythritol is and why it appears in so many artificially-sweetened products.
Experienced runners weigh in on how to find longevity in the sport.