Nutrition: Page 4

Want to Avoid Runner’s Gut?

It goes by many names. Runner’s Gut, Gut Bombs, Gut Rot, Runner’s Diarrhea, among other lovely monikers. No matter what name you give it, though, the struggle is real. According to a 2009 study, up to 50 percent of runners have experienced the dreaded kicked-in-the-stomach feeling that accompanies a long or high-intensity run. Not only […]

9 Healthy Post-Run Comfort Foods

We all have moments when we crave comfort food—especially in the cooler months. Give in to temptation the healthy way by trying these nine comfort food hacks.

Eating Real Performance Foods

My paths into cycling, private catering, and entrepreneurship are far from typical and inseparably intertwined. Few, if any, people can say they have raced around the world as a paid athlete while concurrently managing a private catering business and an energy bar company. But striking the balance between these three facets of my life has […]

5 Produce Picks For The Cooler Months

Stay healthy during the cooler months with these fresh foods—available from most markets through fall and winter.

Avocado-Grapefruit Chop Chop Salad Recipe

This bright, tart citrus fruit pairs well with creamy avocado, which is loaded with heart-healthy fat, in this filling and colorful salad.