Retired pro triathlete Bruckner Chase offers his best advice for runners interested in trying an open-water swim.
The best food to consume after a run depends on both the duration and intensity of the workout.
Each of these homemade condiments is sure to wow your summer barbecue guests.
Get your gut health back on track with these probiotic products.
These five bento-box recipes are compact and perfect for travel.
Whether you travel to your destination race by car or plane, here’s how to keep your pre-race nutrition on track.
“Salty” doesn’t necessarily mean “unhealthy” for hard-working athletes.
A registered dietitian explains the rising trend of fasted running.
A registered dietitian weighs in on the best food for women to eat when they're on their period.
Many runners look forward to the post-race beer garden—but is it good for your body to drink directly after a tough race or workout?