Nutrition: Page 3

Open-Faced Hash: A Recovery Meal by Jess Cerra

No matter how much I train, the day after a race, I’m spent. Putting everything I have into a multi-hour race can take a toll on my body, but one thing I’ve found really helps me get back out there is making sure I eat right in the 48 hours after a race. And one […]

Jess Cerra: Exercise Physiologist Turned Professional Athlete

Jess Cerra says “After graduating from the University of Montana with a bachelor’s in Exercise Science, I moved to San Diego to pursue a master’s in Exercise Physiology at San Diego State University. Endurance sport had always attracted me from both a scientific and personal perspective. When I moved to San Diego, I saw gangs […]

Pumpkin Rules The Day In Each Of These 4 Snacks

Autumn is officially here, bringing with it sweater weather, crackling fires and all things pumpkin. Embrace the season with these healthier-for-you snacks and treats.

Smoked Salmon Frittatas Recipe

Use your handy muffin tin to make a bunch of on-the-go salmon frittatas that’ll last you days.

Want to Avoid Runner’s Gut?

It goes by many names. Runner’s Gut, Gut Bombs, Gut Rot, Runner’s Diarrhea, among other lovely monikers. No matter what name you give it, though, the struggle is real. According to a 2009 study, up to 50 percent of runners have experienced the dreaded kicked-in-the-stomach feeling that accompanies a long or high-intensity run. Not only […]

9 Healthy Post-Run Comfort Foods

We all have moments when we crave comfort food—especially in the cooler months. Give in to temptation the healthy way by trying these nine comfort food hacks.

Eating Real Performance Foods

My paths into cycling, private catering, and entrepreneurship are far from typical and inseparably intertwined. Few, if any, people can say they have raced around the world as a paid athlete while concurrently managing a private catering business and an energy bar company. But striking the balance between these three facets of my life has […]