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Nutrition

  • 9 Healthy Post-Run Comfort Foods

    9 Healthy Post-Run Comfort Foods

    Sarah Schlichter /

    We all have moments when we crave comfort food—especially in the cooler months. Give in to temptation the healthy way by trying these nine comfort food hacks.

  • Eating Real Performance Foods

    Eating Real Performance Foods

    Sponsored Content / Jessica Cerra /

    My paths into cycling, private catering, and entrepreneurship are far from typical and inseparably intertwined. Few, if any, people can say they have raced around the world as a paid athlete while concurrently managing a private catering business and an energy bar company. But striking the balance between these three facets of my life has […]

  • 5 Produce Picks For The Cooler Months

    5 Produce Picks For The Cooler Months

    Sarah Schlichter, M.P.H., R.D.N., L.D.N. /

    Stay healthy during the cooler months with these fresh foods—available from most markets through fall and winter.

  • 6 Nutrition Requirements For Women

    6 Nutrition Requirements For Women

    Lauren Antonucci /

    In order to keep your body running in peak form, you need to make sure you’re meeting these women-specific nutrition needs.

  • Clean-Tasting Sports Drinks For A Post-Workout Refresh

    Clean-Tasting Sports Drinks For A Post-Workout Refresh

    Bethany Mavis /

    Stir up one of these fruity, natural sports drinks to fuel and hydrate on the run.

  • The Truth About The Post-Exercise Fueling Window

    The Truth About The Post-Exercise Fueling Window

    Sarah Schlichter /

    Recent research on fueling techniques can help you make sure you’re fueling wisely before and after strenuous workouts.

  • Avocado-Grapefruit Chop Chop Salad Recipe

    Avocado-Grapefruit Chop Chop Salad Recipe

    Jessica Cera /

    This bright, tart citrus fruit pairs well with creamy avocado, which is loaded with heart-healthy fat, in this filling and colorful salad.

  • I’m Hungry; Can I Eat All The Things?

    I’m Hungry; Can I Eat All The Things?

    Hillary Kigar /

    If you’re running crazy miles, you can eat everything in sight—right?

  • 4 Plant Protein Products That Are Worth A Try

    4 Plant Protein Products That Are Worth A Try

    Bethany Mavis /

    These editor-tested plant-based products provide the protein runners need after hard workouts.

  • Pro Triathlete Bruckner Chase’s Top Swimming Tips For Runners

    Pro Triathlete Bruckner Chase’s Top Swimming Tips For Runners

    Natalie Rizzo /

    Retired pro triathlete Bruckner Chase offers his best advice for runners interested in trying an open-water swim.