Nutrition

Quick Tips to Support Training Goals

Are you struggling with supporting your personal training goals for running? Whether you are a professional runner or just starting out on your daily jogs, keeping up with training goals — or even just figuring out how to set goals — can be daunting. Sometimes, especially as dedicated runners, we overlook the small, everyday activities […]

Take a Shot With These Wellness Drinks

No not those kinds of shots. We’re talking potent, non-alcoholic, 2-oz. drinks that improve digestion, boost immunity and increase your energy—all in one gulp.

How to Feed Your Mind to Boost Performance

As athletes, we often focus on the physical side of sport—the training and the body. However, the mind is a powerful influence over the physical and performance. From mood to food cravings, to sleep and cognitive function, our state-of-mind trickles down to the rest of our body. Start mindfulness in the kitchen with these five […]

A Top College Runner Opens Up About Her Struggle With Amenorrhea

Emma Abrahamson didn’t get her first period until age 22, after she stopped training. She wants other young women and girls to learn from her story. By the time Emma Abrahamson graduated from the University of Oregon in March 2018, she had been running competitively for 11 years—three of them as a Duck, representing one […]

Weeknight Winners: Easy Seafood Dishes

Seafood has a lot going for it nutritionally, which is why the running crowd should serve up these gifts of the sea more often. These recipes will help you get hooked on the most nutritious and sustainable gems from the fishmonger. Salmon Tacos with Orange Salsa Buttery salmon is swimming in omega-3 fats to make […]