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Nutrition

  • Jess Cerra: Exercise Physiologist Turned Professional Athlete

    Sponsored Content / Potatoes USA /

    Jess Cerra says “After graduating from the University of Montana with a bachelor’s in Exercise Science, I moved to San Diego to pursue a master’s in Exercise Physiology at San Diego State University. Endurance sport had always attracted me from both a scientific and personal perspective. When I moved to San Diego, I saw gangs […]

  • These Cookies Are Good For You. No, Really.

    These Cookies Are Good For You. No, Really.

    Bethany Mavis /

    Give yourself a protein boost by trying any of these protein cookies—each of which Women’s Running’s editors tested (you’re welcome).

  • Smoked Salmon Frittatas Recipe

    Smoked Salmon Frittatas Recipe

    Matthew Kadey /

    Use your handy muffin tin to make a bunch of on-the-go salmon frittatas that’ll last you days.

  • Here’s How To Know If You’re Getting Enough Vitamin D

    Here’s How To Know If You’re Getting Enough Vitamin D

    Amy Goodson /

    Are you vitamin D deficient? Here’s how to make sure you get enough of the “sunshine vitamin.”

  • Want to Avoid Runner’s Gut?

    Want to Avoid Runner’s Gut?

    Sponsored Content / Tailwind Nutrition /

    It goes by many names. Runner’s Gut, Gut Bombs, Gut Rot, Runner’s Diarrhea, among other lovely monikers. No matter what name you give it, though, the struggle is real. According to a 2009 study, up to 50 percent of runners have experienced the dreaded kicked-in-the-stomach feeling that accompanies a long or high-intensity run. Not only […]

  • Trend Alert: Could Basil Seeds Become The New Chia Seeds?

    Trend Alert: Could Basil Seeds Become The New Chia Seeds?

    Nicki Miller /

    Though both nutrient-dense seeds are technically considered superfoods, basil seeds haven’t yet experienced their trend-setting moment.

  • 9 Healthy Post-Run Comfort Foods

    9 Healthy Post-Run Comfort Foods

    Sarah Schlichter /

    We all have moments when we crave comfort food—especially in the cooler months. Give in to temptation the healthy way by trying these nine comfort food hacks.

  • Eating Real Performance Foods

    Eating Real Performance Foods

    Sponsored Content / Jessica Cerra /

    My paths into cycling, private catering, and entrepreneurship are far from typical and inseparably intertwined. Few, if any, people can say they have raced around the world as a paid athlete while concurrently managing a private catering business and an energy bar company. But striking the balance between these three facets of my life has […]

  • 5 Produce Picks For The Cooler Months

    5 Produce Picks For The Cooler Months

    Sarah Schlichter, M.P.H., R.D.N., L.D.N. /

    Stay healthy during the cooler months with these fresh foods—available from most markets through fall and winter.

  • 6 Nutrition Requirements For Women

    6 Nutrition Requirements For Women

    Lauren Antonucci /

    In order to keep your body running in peak form, you need to make sure you’re meeting these women-specific nutrition needs.

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