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I’m growing gills, or at least it feels that way! Solid pool session today. Two miles with speed work and technique drills. 3 x (50 fist/50 swim) 4 x 400 first set – 100 fast/300 distance per stroke second set – 200 fast/200 distance per stroke third set – 300 fast/100 distance per stroke fourth […]
Workout: 14 miles @ 8:15/mile This is the point in my training when I wonder. . .When the $#$(*# will long runs get easier?! This super hilly 14-miler totally kicked my butt. On the upside I enjoyed some lovely scenery. How pretty are these pics?