In the latest installment of her column, Meredith Atwood discusses the debate around every person having "the same 24 hours."
Deciding to keep their bodies and minds healthy through running is something most athletes never regret.
A busy runner's to-do list is often impossibly long. This mother runner advises everyone determine and draw their own "suck line."
After receiving accusations of being a "selfish" mother, this athlete explains why pursuing a healthy lifestyle is better for her family.
Learning to battle those negative thoughts that bounce around inside your head is something many of us struggle with throughout our lives.
If you're used to running anonymously on a treadmill, running outside can seem scary–but that doesn't mean the transition won't be worth it.
Shortly after becoming a mother for the second time, this woman decided to hit the treadmill–and felt nothing but pain.