Not every runner has to be fast—and besides, "fast" means entirely different things to different people.
A DNF can be difficult to overcome, especially after runners have spent weeks or months preparing for race day.
Meredith Atwood shares the moment when she finally started craving fitness—not just for her family, but for herself.
Transform your "full plate" into a manageable to-do list with these tips.
Tackling a big challenge—no matter what exactly that challenge is—will provide a sense of fulfillment that you'll never forget.
How to learn to PR that 5K no matter how “slow” you are. And no, it’s not as much about running as you might think.
Four ways to know if sleeping in on race day might be the best race plan of all.
In the latest installment of her column, Meredith Atwood discusses the debate around every person having "the same 24 hours."
Deciding to keep their bodies and minds healthy through running is something most athletes never regret.
A busy runner's to-do list is often impossibly long. This mother runner advises everyone determine and draw their own "suck line."