The Achilles tendon is extremely important to running, but it’s also easily injured. Here’s how to prevent and treat Achilles pain.
If you find yourself sitting for hours every day at work or while commuting, this hip mobility exercise might be the injury-prevention tool you’ve been needing.
Foot pain slowing you down? Follow this advice to keep your feet healthy and pain-free.
Lifelong running and exercising requires constant body maintenance to make sure you’re taking proper care of yourself.
Experts weigh in on the best ways to apply static and dynamic stretching techniques.
Joints can crack naturally or from manipulation—but is this cracking doing more harm than good?
A pelvic floor physical therapist shares her tips for keeping pelvic pain at bay.
How to deal with and prevent pain in your plantar fascia.
Don’t let jaw pain or tightness affect your running—here’s what you can do.
One runner-dermatologist shares the causes behind this common runner’s woe, plus tips to prevent it.