Injury Prevention

These Are The Yoga Poses Runners Should Avoid

Many runners find yoga to be an incredibly helpful addition to their workout regimen. It can help us increase the range of motion in areas that, traditionally, get overly tight due to the repetitive movements of our sport. Yoga is also beneficial for strengthening some of the muscles that can get a bit lazy without […]

How To Solve Achilles Tendon Pain

The Achilles tendon is extremely important to running, but it’s also easily injured. Here’s how to prevent and treat Achilles pain.

How To Fix Foot Pain

Foot pain slowing you down? Follow this advice to keep your feet healthy and pain-free.

5 Expert Body Maintenance Tips

Lifelong running and exercising requires constant body maintenance to make sure you’re taking proper care of yourself.