Hungry Runner Girl
Instead of worrying about factors you can't control— like the weather— focus on the positive before a race.
Keep your glutes firing correctly with these injury-preventing exercises.
With Boston only a week away, Janae made her race day checklist to ensure nothing is forgotten.
Here are some things you should know before you go to your first group run.
Janae picks her favorite running tanks and shorts for warm weather.
These 10 actions can help you reach your potential on race day!
Janae shares the reasons why she keeps lacing up her running shoes every morning.
In running and in life, we often have to adapt to move forward and get stronger.
Easy days are so important for your development as a runner. Find out why!
Runners are a unique breed. Janae lists a few traits that only runners will relate with.