Wellness

Don't let burnout get you down!

One runner explains why she chooses to "run away" from her problems–and why that can actually be a good thing.

This 30-Day fitness challenge includes tips from professional runners and coaches to help you step up your fitness.

Do you or does someone you know have an eating disorder? Here are five ways to tell.

One of our editors answers the question we always ask our readers: What's your reason for running?

If you have been brainstorming ways to become more sustainable in your everyday life, here are ways you can adopt the practice on the run.

What's the deal with red light therapy? We take a look at the latest studies and scientific facts of this popular therapy trend.

Allie Burdick speaks with Sepideh Saremi, a Redondo Beach psychotherapist and runner, about her Run, Walk, Talk therapy program.

The Runner Beans explains the changes she made to her training routine to motivate herself and increase her body confidence.

Women Against Negative Talk founder Katie Horwitch offers three tips to help runners confront their negative thoughts.

Grace Fed Runner blogger Erica Cook explains how runners can balance appreciating their bodies with pushing those bodies toward new goals.

All runners know about the physical struggles that come with running injuries, but we don't always talk about the emotional struggles.

Alison Désir is taking on the 30-day yoga challenge and training herself to create new, healthy behaviors in the process.

Neuroscientist and psychologist Maureen Gillespie explains the effects gratitude can have on a runner's performance.

Sometimes we need reminders of the most basic tips in skincare.

A runner describes the struggles and triumphs she's experienced while learning to live and run with Premenstrual Dysphoric Disorder (PMDD).

In this excerpt from The Brave Athlete, runners can learn to break bad habits and form good ones by following these simple steps.

It's totally safe, even in the summer heat when you sweat more.

This excerpt from The Brave Athlete explains why the Chimp and the Professor are constantly battling for control over your brain.

In preparation for her class at the SHAPE Body Shop on June 17, Jen Widerstrom discusses the importance of keeping a positive body image.

A deeply personal look at one runner's struggle with anorexia and bulimia and how the struggle was never really about food at all.

We need to change the way we think about health and weight and realize that the two aren't always as connected as we thought.

Dehydration can occur no matter the temperature and Race Pace Jess breaks down the most important steps to get enough water in winter.

Trail runners need to be on the alert for this poisonous weed that is found in all 50 states.