Staying physically active not only improves your immune system, but may also affect how your body responds to vaccination, including the COVID-19 vaccines.
Like all partnerships, the one we have with running has its ups and downs. How do we foster a love that endures?
Take a cue from these young athletes: Circle up and have the hard conversations about what female runners face.
Welcome to midlife mayhem, a special time in life nobody wants to talk about.
Languishing is so 2021.
Plus, what else you should know about the immune system’s role in your menstrual cycle.
These tips can help you retain the joy of running.
Unraveling a complicated relationship with chronic illness took more than a decade.
A mushroom coffee mocha is just what I need to power through the day.
Here's what we know about swearing and running performance.
These daily herbal supplements may enhance the effects of your training.
Plus, how to produce more collagen naturally.