Wellness

Staying physically active not only improves your immune system, but may also affect how your body responds to vaccination, including the COVID-19 vaccines.

Like all partnerships, the one we have with running has its ups and downs. How do we foster a love that endures?

Donating blood is an easy way to make a huge difference in someone else’s life. Here’s what runners should keep in mind.

Learn more about the rare movement disorder.

Think "low and slow," and practice patience while you recover.

Take a cue from these young athletes: Circle up and have the hard conversations about what female runners face.

Welcome to midlife mayhem, a special time in life nobody wants to talk about.

Languishing is so 2021.

Plus, what else you should know about the immune system’s role in your menstrual cycle.

This fourth article in our five-part investigative report examines some of the variables that influence how people feel about their bodies.

These tips can help you retain the joy of running.

Experts and seasoned runners on the benefits of planned breaks from booze.

Adopt these lifestyle changes to help bolster your immune system and overall wellness during the winter months.

Unraveling a complicated relationship with chronic illness took more than a decade.

A mushroom coffee mocha is just what I need to power through the day.

Here's what we know about swearing and running performance.

These daily herbal supplements may enhance the effects of your training.

One doctor shares what happens to our bodies when stress takes over and how we can best manage it.

Plus, how to produce more collagen naturally.

Holidays are hectic enough as a single person. Add kids, and you’ve pushed stress potential into a whole new dimension. This year, take stress out of your holiday with these simple tips.