Health

Food

Here’s the Best Way to Prep Wild Salmon

Matthew Kadey, M.S., R.D.

Food

How to Prep a Whole Chicken, Plus a DIY Chicken Stock Recipe

Matthew Kadey, M.S., R.D.

Food

Fight Inflammation by Adding These 5 Foods to Your Diet

Malissa Rodenburg

Wellness

5 Tips for Breastfeeding Runners

Malissa Rodenburg

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What is Body Composition and Why Does it Matter?

Health

Trusting Your Gut: How Runners Can Avoid Digestive Issues

Elyse Kopecky

Food

Elyse Kopecky’s Red Lentil Kitchari Recipe

Elyse Kopecky

Health

The Important Research Behind Nutrition for College Runners

Malissa Rodenburg

Food

Flaxseed- and Herb-Crusted Chicken

Georgie Fear, Matt Fitzgerald

Food

5 Replenishing Summer Treats to Keep You Cool

Abbey Eldridge, Molly Hanson

Food

What Role Do Fats Like Omega-3s Play in Muscle Recovery?

Malissa Rodenburg

Food

These 8 Strategies Will Help You Manage Your Appetite

Matt Fitzgerald

Food

Try This Vegetarian Zucchini-Corn Salad with Couscous

Susie Middleton

Food

These Zucchini Muffins are Delicious During Any Season

Natalie Rizzo

Wellness

What Runners Need to Know About Botox

Malissa Rodenburg

Food

5 Mocktails You’ll Love Post-Run

Malissa Rodenburg

Food

Recovery Mocktail: Dark Cherry Cooler

Malissa Rodenburg

Food

Recovery Mocktail: Sunshine Spritz

Malissa Rodenburg

Food

Recovery Mocktail: Tropical Morning

Malissa Rodenburg

Food

Recovery Mocktail: Beachy Bloody Mary

Malissa Rodenburg

Food

Recovery Mocktail: Choco–Peanut Butter Fix

Malissa Rodenburg

Food

6 Low-Carb Veggie Swaps Perfect for Your Summer Recipes

Dr. Sally Norton

Wellness

This is How You Raise Healthy Female Athletes

Erin Strout

Wellness

How Coaches and Parents Can Keep Girls Running

Erin Strout

Wellness

6 Factors That Can Affect Your Body Image

Cindy Kuzma

Wellness

It’s Time to Do Something About Our Country’s Body Image Problem

Cindy Kuzma, Erin Strout

Wellness

9 Simple Tools For a Stronger Body Image

Cindy Kuzma

Wellness

What is Healthy Body Image, Anyways? 

Cindy Kuzma

Health

How to Sleep Easier When You Have a Sunburn

Jessica Campbell-Salley

Food

Beefy Stuffed Poblanos

Georgie Fear, Matt Fitzgerald

Food

Sip on This Electrolyte Smoothie After Your Next Hot, Sweaty Run

Elyse Kopecky

Food

Hydrate Smarter this Summer with these Electrolyte-Rich Foods

Elyse Kopecky

Health

From Memory to Motor Skills, Running Improves Brain Function

Malissa Rodenburg

Food

4 Tips to Help Your Summer Grilling Go Smoothly

Food

This is Why You Crave Soda After a Hot, Sweaty Run

Bethany Mavis

Food

High-Carb Diet Outperforms Low-Carb in Endurance Study

Amby Burfoot

Food

How Your Food Affects Your Mood

Anna Sewall

Wellness

Running in Harmony: Do You Need to Adjust Your Perspective?

Melody Fairchild with Elizabeth Carey

Health

The Performance-Enhancing Power of Caffeine

Matt Fitzgerald

Food

Spinach and Feta Pie with Chickpea-Flour Crust

Georgie Fear, Matt Fitzgerald

Food

Recipe: Summer Strawberry and Quinoa Salad

Linsey Corbin

Food

Why Runners Should Add This Berry to Their Diet

Malissa Rodenburg

Wellness

Care for the Aches and Pains That Come with Long Days on the Trail

Adam Chase, Hal Koerner

Food

New Study: Marathon Performance Linked to Fats, Potassium, Magnesium in Diet

Amby Burfoot

Wellness

Yes, Running Really Does Do a Bond Good

Caitlin Carlson