Don’t Stop! How to Ease Shin Pain During a Run
If you're experiencing a little discomfort on the front of your legs, try these five techniques to ease shin pain.
Health
This Red Lentils with Kale and Tomatoes Recipe is Our New Fall Staple
This powerhouse in a bowl can be served as a smaller side with meat, chicken, or fish.
Not Racing this Fall? Here are 5 Things to Do in Your Off Season
There are many ways to enjoy your off season from running.
The Best Practices for Preventing and Treating Ankle Injuries
An ankle injury can really put a kink in your race plans. Here’s how to treat and prevent common ankle injuries.
Runners Love this Soba Noodle Salad and Peanut Sauce
This soba noodle salad came to be when Shalane Flanagan—and her world-record holder mom—fell in love with homemade peanut sauce.
Carb Up To Crush Your Runs
There's a lot of confusing carb information out there. Thankfully, our RDN is here to clear things up.
Achy Joints? It Might Be Time to Break Up with Meat (Or, At Least See Other People)
If you’re suffering from joint pain, going plant-based could improve your quality of life.
Top Recovery Nutrition Mistakes Runners Make
Tips for nailing recovery nutrition from a dietitian.
It’s Pumpkin-Spiced Everything Season. Get In the Spirit With These Waffles
Wake up to these pumpkin-spiced waffles, made with a blend of almond and coconut flours.
Gwen Jorgensen’s Gold Medal-Winning Rice Bowl
A taper-ready meal from Jorgensen that's simple to make swaps and create portions that will make your stomach happy.
To All the Banana Bread We Made Last Year…
Remember when we spent the early months of pandemic life baking up a storm? Those times may have past, but banana bread is still delicious. Change up the add-ins with our two recipes to give it a sweeter taste or different texture.
These are the Nutrition Basics We Forgot During the Pandemic, According to a Sports Dietitian
Plan your meals around these nutrition basics to feel stronger and more energized.
Are The Best Superfood Powders Worth It?
A nutritionist looks at five superfood powders meant to best supercharge your food and take your nutrition and fitness gains to the next level.
Can Your Diet Protect You From Sunburns and Skin Cancer?
Here’s what the latest science says about eating for sun protection.
10 Easy Pasta Recipes Quick Enough for a Weeknight Dinner
Add these tasty recipes to your cooking arsenal—your family (and your stomach) will thank you.
Yes, “Real Athletes” Eat Burritos (and Pizza, and Ice Cream, and Everything Else Delicious)
Of all of the takes currently floating around the internet, elite runner Sabrina Little argues that the worst is probably the one about how a professional runner would never eat a burrito.
The Science Behind How Stress Affects a Runner’s Stomach
Plus, science-backed ways to avoid dreaded stomach upset on the run.
Worried Running Could Trigger a Migraine? These Experts Say You Should Run Anyway
When running became a trigger for my chronic migraines, I learned a lot about the mind-body connection and how doing nothing could help me become a better runner.
Sore Muscles? It Might Be Your Diet
Sore or heavy legs after a long run or workout? You might want to dial in your nutrition.
Remember, You Really Don’t Have to Do It All (Even if You Feel Like You Do)
Digital anthropologist and best-selling author Rahaf Harfoush explores our complicated ties with endless productivity, and what we can do about it.