Don’t Stop! How to Ease Shin Pain During a Run
If you're experiencing a little discomfort on the front of your legs, try these five techniques to ease shin pain.
If you're experiencing a little discomfort on the front of your legs, try these five techniques to ease shin pain.
This powerhouse in a bowl can be served as a smaller side with meat, chicken, or fish.
There are many ways to enjoy your off season from running.
An ankle injury can really put a kink in your race plans. Here’s how to treat and prevent common ankle injuries.
This soba noodle salad came to be when Shalane Flanagan—and her world-record holder mom—fell in love with homemade peanut sauce.
There's a lot of confusing carb information out there. Thankfully, our RDN is here to clear things up.
If you’re suffering from joint pain, going plant-based could improve your quality of life.
Tips for nailing recovery nutrition from a dietitian.
Wake up to these pumpkin-spiced waffles, made with a blend of almond and coconut flours.
A taper-ready meal from Jorgensen that's simple to make swaps and create portions that will make your stomach happy.
Remember when we spent the early months of pandemic life baking up a storm? Those times may have past, but banana bread is still delicious. Change up the add-ins with our two recipes to give it a sweeter taste or different texture.
Plan your meals around these nutrition basics to feel stronger and more energized.
A nutritionist looks at five superfood powders meant to best supercharge your food and take your nutrition and fitness gains to the next level.
Here’s what the latest science says about eating for sun protection.
Add these tasty recipes to your cooking arsenal—your family (and your stomach) will thank you.
Of all of the takes currently floating around the internet, elite runner Sabrina Little argues that the worst is probably the one about how a professional runner would never eat a burrito.
Plus, science-backed ways to avoid dreaded stomach upset on the run.
When running became a trigger for my chronic migraines, I learned a lot about the mind-body connection and how doing nothing could help me become a better runner.
Sore or heavy legs after a long run or workout? You might want to dial in your nutrition.
Digital anthropologist and best-selling author Rahaf Harfoush explores our complicated ties with endless productivity, and what we can do about it.