This powerhouse in a bowl can be served as a smaller side with meat, chicken, or fish.
There are many ways to enjoy your off season from running.
An ankle injury can really put a kink in your race plans. Here’s how to treat and prevent common ankle injuries.
This soba noodle salad came to be when Shalane Flanagan—and her world-record holder mom—fell in love with homemade peanut sauce.
If you’re suffering from joint pain, going plant-based could improve your quality of life.
Wake up to these pumpkin-spiced waffles, made with a blend of almond and coconut flours.
Plan your meals around these nutrition basics to feel stronger and more energized.
Here’s what the latest science says about eating for sun protection.
Add these tasty recipes to your cooking arsenal—your family (and your stomach) will thank you.
Of all of the takes currently floating around the internet, elite runner Sabrina Little argues that the worst is probably the one about how a professional runner would never eat a burrito.
Plus, science-backed ways to avoid dreaded stomach upset on the run.
When running became a trigger for my chronic migraines, I learned a lot about the mind-body connection and how doing nothing could help me become a better runner.
Digital anthropologist and best-selling author Rahaf Harfoush explores our complicated ties with endless productivity, and what we can do about it.