Health

The best high-protein breakfasts for athletes (and no, you don't have to eat eggs).

We teamed up with pro runner (and serious cheese enthusiast) Rebecca Mehra to help you build a showstopping cheese board.

Feeling adrift in a black hole after your marathon? You’re normal, and in good company. World-class runners, coaches, and sport psychologists offer their advice.

Everyone's heart rate is going to be different. Here's how to know if yours is healthy.

Your body is a powerful machine, and at the center of it all lies a strong, pounding engine.

Myths about how high your heart rate should go persist.

Drinking was messing with his performance, so an endurance athlete set out to make a delicious nonalcoholic beer.

How science is bridging the gap between physical and mental health.

Our favorite almond butters for value, texture, and more.

The combo of red peppers and tomatoes makes for a vitamin C payload.

Follow these tips and tricks for tresses as strong as your running stride.

It's light, easy, and a great way to clean out the fridge.

Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it?

Bioavailability reveals which nutrients on the plate work in harmony and which battle absorption.

The quick carbs and lean protein help with recovery.

A sports scientist explains why our bodies seem to be working against us at times.

Sure, salads are healthy – but new research suggests they might be especially great for those at-risk for heart disease. The key to a healthier heart could lie in packing your plate with more leafy green veggies.

Full of protein and packed with essential vitamins and minerals, these plant-based pasta options are perfect for runners.

These unusual up-and-coming sports nutrition products come with some promising research that may make them a popular choice for those putting in the mega-miles.