Health

Wellness

4 Common Causes of Jaw Pain in Athletes

Nicole Radzizewski

Food

This Nordic Salmon Stew is Hygge for Your Kitchen

Matthew Kadey, M.S., R.D.

Food

Try This Gingery Chicken Meatball Soup Next Time You’re Under the Weather

Matthew Kadey, M.S., R.D.

Food

Are You Getting Enough Fiber? This Lentil Minestrone Soup Will Help

Matthew Kadey, M.S., R.D.

Food

Cold Days Call for Warming Up with This Tex-Mex Soup

Matthew Kadey, M.S., R.D.

Food

5 Hearty, Nutritious Soup Recipes for Cold-Weather Comfort

Matthew Kadey, M.S., R.D.

Health

Are You Scared? The Science of Running on Adrenaline

Malissa Rodenburg

Health

Want to Avoid Bonking? Learn the Science Behind It

Scott Tindal

Food

Getting the Right Nutrition on Trail Runs Can Make All the Difference

Allison Pattillo

Food

What the Elites Eat on the Trail

Allison Pattillo

Food

This Nutritious Grilled Pumpkin Recipe is a Great Way to Welcome Fall

Malissa Rodenburg

Food

8 Health Benefits of Beer That Runners Will Love

Fara Rosenzweig

Wellness

6 Ways to Use Your Phone Less That Will Strengthen Your Body

Paul Greenberg

Food

Why Runners Should Care About Magnesium

Sarah Schlichter, M.P.H., R.D.N., L.D.N.

Food

5 Fall Produce Picks to Make During the Cooler Months

Malissa Rodenburg

Wellness

6 Mushroom-Based Products Worth the Hype

Bethany Mavis

Food

It’s the Perfect Time to Add Mushrooms to Your Plate

Bethany Mavis

Food

Shalane Flanagan’s Favorite Marathon Training Meal

Elyse Kopecky

Health

Forget About Racing Weight

Melody Fairchild with Elizabeth Carey

Food

What Runners Should Know About Prebiotics and Probiotics

Malissa Rodenburg

Food

Nutrition for Trail Runners

Lisa Jhung

Wellness

Maximize Nature’s Therapeutic Benefits on Your Next Run

Lisa Jhung

Food

4 Tips for Cooking with Pumpkin this Holiday Season

Malissa Rodenburg

Food

The Foods You Should be Eating to Get Enough Iron

Cindy Kuzma

Wellness

The Female Runner’s Complete Guide to Iron

Cindy Kuzma

Food

Eating Pasta May Be the Key to a Healthy Diet

Malissa Rodenburg

Food

Are Natural Sweeteners Better For You Than Sugar?

Malissa Rodenburg

Health

How to Strengthen Your Immune System, According to Experts

Malissa Rodenburg

Health

Are You Eating Enough? Here Are 5 Signs You Might Not Be

Malissa Rodenburg

Food

Snack Smarter with These Healthy, Quick Ideas

Elyse Kopecky

Food

Elyse Kopecky’s Spiced Popcorn “Granola”

Elyse Kopecky

Health

Here’s How to Strengthen Your Postpartum Pelvic Floor

Kristina Pinto, Rachel Kramer

Health

Become a Better Butter Burner

Mark Cucuzzella

Food

5 Trail Mix Recipes That Are Better Than Store-Bought

Malissa Rodenburg

Food

8 Recipes That Don’t Require Your Oven

Natalie Rizzo

Food

Our 25 Favorite Chicken Recipes

Maddy Sweitzer-Lammé

Health

Plant-Based Diets Can Boost Performance, But for Women, Switching Isn’t Always Easy

Jarret Cassaniti

Food

Quinoa Salad Recipe with Cherries, Walnuts, and Feta

Jessica Cerra

Wellness

5 Ways to Make Your Desk a Healthier Place

Caitlyn Pilkington

Health

Runner’s High: Can Cannabis Help Runners?

Molly Hanson

Food

Want to Eat More Plant-Based Protein? Try Tempeh

Matthew Kadey, M.S., R.D.

Food

Your Complete Guide to Prepping Every Protein Like a Pro

Matthew Kadey, M.S., R.D.

Food

How to Prep Beef Eye of Round

Matthew Kadey, M.S., R.D.

Food

Learn How to Prep Mussels with This Guide

Matthew Kadey, M.S., R.D.

Food

How to Prep Pork Tenderloin

Matthew Kadey, M.S., R.D.