Yes, we can overcome serious food and body issues, but it takes work.
For years there’s been a dearth of scientific research on what female bodies need for optimal performance. Here’s what we now know about how women runners should fuel their bodies differently from men.
Can COVID-19 Hurt Your Running Performance Long-Term? Medical Professionals Say It’s Still Too Soon To Tell
While fitness seems like a protective factor, doctors urge us all to remain vigilant against getting sick.
These muffins have made it onto our regular breakfast menu: Pumpkin Streusel, Spelt Blueberry Yogurt, and Vegan Red Velvet.
This week on Mastering Meal Prep with Elyse Kopecky, we cut up.
As part of her series on knife skills, Elyse shows the best way to break down a sweet potato for meal prep.
As part of her series on knife skills, Elyse is getting into the details of onion prep.
As part of her series on knife skills, Elyse teaches how to correctly cut up garlic.
Do these five quick and easy moves, which are designed to quiet your stress reflex and bring your body back into equilibrium.
A new study shows just 30 minutes of exercise can help shake off cognitive fatigue.
Seriously, we made them all.
These homemade donuts are some of our faves. They even have a little coffee kick in the dough to live up to their name. If you love all things pumpkin spice, you have got to try these.
And what we don't know yet.
Apple cider vinegar has been making a huge comeback for its health benefits—is the gummy version the solution to a face-puckering problem?
Run faster, lift more, jump higher—no matter what your sport of choice is, there are always ways to improve. But one thing can get in the way every time: Chronic inflammation.
Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.
Autumn flavors combine in a fresh, light salad for a no-cook dish that spans the seasons.