Health

As she resets her nutrition for the New Year, Fat Girl Running shares what she has learned about portions sizes and her training schedule.

Dehydration can occur no matter the temperature and Race Pace Jess breaks down the most important steps to get enough water in winter.

You've probably heard of the sports treatment, cryotherapy, but do you know what the process is like? One runner tried it to find out.

The dessert is known as Apple Surprise and doesn't include any extra sugar except for those found naturally in the fruit.

Symptoms of anemia, also known as iron deficiency, can present in unique ways and this is one of them that you should look out for.

A hot cup of bone broth will warm you up, rehydrate and deliver needed protein after a winter run. Here's how to make your own.

Winter is still here and cold weather running is a daily reality for most of us. Use these tricks for when you are just dreading a run.

Check out Caitlyn Pilkington's author page.

Dorothy shares some of the most absurd questions that runners get and how she wishes she could answer each and every one.

Before you completely change your diet, here are a few facts from a doctor about gluten—and ways we should be consuming wheat.

Check out Nicki Miller's author page.

If you're still planning out this year's race schedule, Eat Pray Run DC shares how she goes about the process to help inspire you.

Big bowls are one of the latest nutrition trend. Here is how to make your own—including a delicious dressing and Poke recipe!

Want skin that is soft as snow? These new skin softeners can help keep you supple from the forehead down this time of year.

As an athlete, what do you need to watch out for during an annual exam? Here, one marathon-running doctor gives her orders.

This healthy frittata recipe is a great dish to bring to brunch with friends. Plus, it’s gluten-free and gets your day started with veggies.

Cardiovascular disease can often be prevented with a healthy lifestyle, and that includes these doctor-approved, heart-healthy foods.

When working toward goals it's easy to beat yourself up when things don't go exactly as you envisioned.

If your goal is to become a stronger runner, answer these questions to make sure you are going about it in the right way.

But really, these foods are to die for any day of the week for us GF runners!