Check out these great recipes for Valentine's Day.
There's a number of reasons to go gluten-free, including illness, diet and more. Brands are taking notice—and now options are easy-to-find.
Even the most experienced gym goer can get injured during cross training. A physical therapist shares what you need to consider at the gym.
Made from the maca root, you can add this to a smoothie or even cook and bake with it! Meet your new source of energy: matcha.
This perfectly describes what it's like to set our alarms, have trouble sleeping, hit snooze and then ride the struggle bus, only to do it a
Next time you find yourself reaching for that chocolate bar, take a step back and grab one of these healthy, chocolaty alternatives.
No one knows the struggles of a disruptive gut like a runner. Here you'll find everything you need to know to keep your gut healthy.
Vocal Cord Dysfunction, known as VCD, is actually a common condition. Here's what you need to know to get treated if you think you have it.
Now that talk of New Year's resolutions is fading, here are some actionable steps you can take to make lasting changes to your routine.
Good snacking habits means keeping healthy choices nearby. These are perfect because they won't go bad after a week in your desk drawer.
We talked to diet doctor of the LA Lakers to find out everything that athletes need to know about their gut (and it may surprise you).
This healthy recipe blogger is making our mouths water with this top 10 list.
Injuries can happen to even the healthiest runners. Here is what you need to know about preventing and rehabbing the most common ones.
One of our editors was locked in a pod, floating in water and epsom salt, all in the name of relaxation. Here's why you should try it, too.
Here are just a few of the many reasons that exercise can actually benefit pregnant women—before, during and after giving birth.