Health

Runners want to avoid colds as much as possible, so the more Vitamin C the better, right? Well...not really. Here's what you need to know.

Thanks to some shifts in the food industry, healthy eating is having its moment. We break down two big trends that make munching manageable.

Let super easy—and healthy—chicken pot pie recipe simmer all day and you'll have comfort food waiting for you after your run.

We talked to cookbook author Megan Gilmore to find out exactly what a detox is—and isn't—and the easiest way to get started.

Your period will affect your running, but that doesn't mean you need to miss out. Here's what to watch for during that time of the month.

From changes to your feet and your pelvic floor, here is some straight talk about what you might expect after the baby arrives.

The healthy bacteria helps keep you regular and it is starting to make its way into all kinds of foods, from chocolate to granola and more.

When it comes to fighting inflammation and reducing soreness, there are a variety of products available to athletes and runners.

One runner wanted to start each run calmly with intent, and then the effects actually trickled into her everyday life, too.

Full of healthy protein and oh-so-delicious, this smoothie will be your new go-to recovery drink after a hard run or workout.

Acai isn't new to the world of healthy eating, but it is starting to steal the show when it comes to consuming healthy fats.

These are all things you can do while getting an extra few minutes in bed, except instead of snoozing, you are starting your day off right.

The food you eat can make or break your body's ability to get across the finish line. Add these things into your diet habits.

After missing a long run due to one too many drinks the night before, The Runner Beans decided to go dry until the Boston Marathon.

Do trippy treatments work for recovery? One adventurous runner tried infrared therapy to report back on its pros and cons.

Don't let their size fool you, by adding nuts and seeds to your meals you'll give your body a lot of added nutrients and vitamins.

There may have been times you didn't think you'd make it through the long runs—but here is a reminder why we always come back for more.

If you want to avoid injury this year, there are some preventative exercises you can add into your routine that diminish the chance.

Thanks to Dry January, one runner has gotten clear with what she wants and why she would reach for that end-of-day glass of wine.

This doesn't mean a pasta feast is in order. The timing and amount of carbs you eat are key in making this work for runners.