Health

Saying that you "don't have time" has become a default. Here's how to beat the excuse and make running a priority in your life.

If you're experiencing back pain, it may be coming from a number of places. Here are a few fixes to help you find relief.

Many runners rely on a little jolt to start their engines—but is that a good thing?

When we start thinking of foods as "good" or "bad" or justify gorging because we ran all the miles, we are putting our health at risk.

In order to combat the misinformation out there, five registered dietitians got together to answer the most common questions from runners.

Allie Burdick is a runner with the autoimmune disease that causes patches of white on her skin. Here's what she wants you to know.

A gynecologist and runner explains why its important for your health that you change out of sweaty clothes as soon as possible.

Don’t let all-or-nothing beliefs about carbohydrates hold you back. Here are the 'new rules' you can use to fuel your body.

We asked a board certified gynecologist—and runner—about how to take care of your most-delicate areas and prevent chafing.

We talked to Karena and Katrina, founders of Tone It Up, to find out more about their new protein powder and get a healthy recipe.

That one number isn't an accurate representative of how many calories you can now take in—and here's what you actually need to consider.

Knowing how much to eat doesn’t always come naturally for runners. Here is what you need to know to make sure you’re fueling right.

It doesn't have to be a struggle to find the right balance between cutting back on calories and eating enough to properly fuel your runs.

Here's what to do up to 48 hours before a run—including snacks that are easy on the stomach—to keep stomach pains at bay.

If something is no longer serving you, learn when it may be time to move on and how you can find the strength to start as a beginner again.

Lottie from Running on Veggies shares a super simple overnight oats recipe that you can easily grab-and-go before any run.

Your age doesn't have to hold you back in the sport! Here's how to rework your training so you can become a faster masters runner.

If you've ever wondered just what is in those little chews you use on the run, read on, because we're breaking it down for you.

One runner headed to Utah for a four-day running retreat and it brought her back to why she loves running—and how to keep it that way.

It's not just your pelvic floor that is working against you if you have this problem; there are three other areas to pay attention to.