Plan your meals around these nutrition basics to feel stronger and more energized.
Here’s what the latest science says about eating for sun protection.
Add these tasty recipes to your cooking arsenal—your family (and your stomach) will thank you.
Of all of the takes currently floating around the internet, elite runner Sabrina Little argues that the worst is probably the one about how a professional runner would never eat a burrito.
Plus, science-backed ways to avoid dreaded stomach upset on the run.
When running became a trigger for my chronic migraines, I learned a lot about the mind-body connection and how doing nothing could help me become a better runner.
Digital anthropologist and best-selling author Rahaf Harfoush explores our complicated ties with endless productivity, and what we can do about it.
Whether you are dealing with food intolerance or sensitivities, for an athlete, feeling even marginally better can translate to improved training.
Making wild salmon at home doesn't need to be complicated. This recipe uses fewer than five ingredients to bring healthy protein to the table.
Omega-3s are good for your heart, your brain, and your performance. Yet many athletes fall short on this crucial nutrient.
Running your strongest at any age requires a solid fueling plan. Full stop. But as your body and lifestyle change through the years, so does your optimal nutrition strategy. Here’s how to maximize fueling at any life stage.
The more girls use nutrition to tend to their energy needs, the better they’ll fare.
A successful diet is about way more than what you put on your plate.
Fresh mussels are rich in vitamins and minerals, delicious, and incredibly easy and fast to cook.
Reacting to my kiddo's meltdowns only made them worse. Here's what happened when I learned to respond instead.
This easy-to-prepare frittata is versatile enough to be served as breakfast, lunch, or dinner.
These pancakes are delicious on their own, but you can top them with syrup or additional sliced banana if you like.
Stay fit, happy, and healthy early in your pregnancy by feeding your body what it needs.
Much like Oprah, we love bread—but not all loaves are created equal. These options are the best thing since, well, you know.
Learn what factors could be contributing to your food intolerance symptoms and troubleshoot your GI issues to start performing better.
Dealing with stomach pain during or after a workout can make you question why you run in the first place. But there's likely a solution to your discomfort.
There's a reason you crave fruit more in the hot summer months.
Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there, these nuggets are indisputable—and often transformative.
It's the summer season on a plate.
Does alcohol have a place in a sport promoting health and wellness?
Prebiotics may improve your gut health and just may support your mental health too. Studies have found these supplements reduced anxiety in some individuals while they got to work in the microbiome.
Stack a smoothie correctly for the best texture, flavor, and nutrition.
Chill out this summer with delicious smoothies that aid training and pack an impressive nutritional punch.
Through a new study, researchers are trying to understand bone health in female ultrarunners.
Chickpeas in dessert may sound weird, but we promise it's oh-so-yummy and good for rebuilding tired muscles.
The great textures and colors of this dish work well with any entrée and you can use any seasonal vegetables you'd like.
It was the talk of the 2021 U.S. Olympic Track & Field Trials, as the country's best athletes had to navigate intense competition with even more intense temperatures. Inside endurance athlete's quest to hack the heat.
When it comes to fueling brag-worthy runs, sometimes natural selection works in your favor. Here are real-food options shown to assist top-notch performances as well as sports energy products.
Loads of factors within and outside the body contribute to nausea during ultramarathons, but there are some ways to mitigate it.
Your DNA has a say in your caffeine buzz, but it’s still not clear how genes affect gut sensitivity to caffeine.
We spoke with three sports psychologists about how to prioritize mental health alongside physical health.
It's easy to make your own chicken madras with a little spice and cool yogurt.
This is a super flavorful side or entrée, perfect for weekday or weekend meals.
From how to stay hydrated to what produce to stock up on—these tips will help you maximize your running during the summer months.
To eat better than ever, you should be packing more nutrients into every calorie. We’re explaining why nutrient-dense foods are the best for your health.
These runners have found harmony between running crazy miles and eating plant-based. We asked them how they do it.
We dive deep into the ketogenic diet and how to (or if you should) make it work for you.
Plus how to know whether you're getting enough—or too much—sodium?
A registered dietitian and marathoner offers her best summer hydration tips for runners.
Sometimes setting sights on new personal records is no longer realistic, for whatever reason. But if we’re not working toward something in our running, what’s the point?
After transitioning to a mostly vegan diet, Kastor shares what food keeps her going.
We might focus too heavily on how running leads some people to weight loss and not enough on how it changes our minds, too.
It's so much greater than sliced bread. These are must-try ways to serve up this classic runner staple.
Stephanie Bruce gives a candid account of what it's like being a runner with celiac disease.
A homemade spicy-sweet Hoisin sauce makes these the ribs a quintessential family-style meal.
Put it on repeat, please. This salad combines rich avocado with bitter greens and tart grapefruit into an oh-so-refreshing combination.
This often-overlooked cause of heel pain requires a different approach than true plantar fasciitis. Here’s how to test and treat it.
Plus five recipes that might help you get a better night's sleep.
Eating enough food can be a high stakes game for athletes.
A new study expands the benefits of the OG health foods.