Health

How many calorie bites are you really burning during your run? Find food equivalents for your next workout!

Being a runner does not have to come with a side of aching feet. There are plenty of fixes that can keep you running pain-free!

What’s the quickest way to perfect skin? Get personal! Tailor your routine to your unique skin type and light up the room.

In a courageous revelation, Women's Running Editor Jessie Sebor shares her journey from body loathing to body love!

Craving a smoothie but not sold on the steep speciality-shop prices? Check out this quick video tip to create a creamy concoction today!

The latest health-related news and research you need to know!

This video shares how you can use the glycemic index of food to keep a balanced mind, body and soul all on a daily basis.

If you suffer from a dairy sensitivity, check out these healthy milk alternatives!

Dietary restrictions? Don’t worry! You can still have your dessert and eat it too with this delicious recipe!

Olympic gold medalist, Summer Sanders, loves to refuel with this easy-to-make post-run smoothie. Try the recipe for yourself!

Stay strong from head to toe with the very best foods for a healthier you. These are the 9 foods you should feed your runner body.

Need ideas for incorporating more calcium in your diet? Author Dawna Stone shares the top bone-building, nutrient-filled foods for runners!

Homemade treats always taste better and now they can power your run, too! Check out five of our favorite homemade protein bite recipes.

Ever heard running is bad for your knees? A recent study challenges the age-old myth to prove you CAN be a lifelong runner!

Need a pre-run boost or post-run fuel? We've got the perfect recipes for you! Build a better smoothie with our super-simple blueprints.

Learn how to optimize your metabolic basal rate and get the most out of your workouts to torch calories at the fastest pace possible!

Bree Turner, star of NBC's Grimm, shares her go-to meal - a wholesome, hearty and stress-free pasta dish to satisfy a runner's appetite.

Up your mane game with looks created specifically for runners by star stylists who know how to frame a face.

Did you know exercise can reduce the risk of developing breast cancer? Read the latest research here!

Whether you eat to run or run to eat, here’s how Women's Running readers fuel along the way. . .

Need to fuel up before your work-out? Reach for these Paleo-friendly snacks whenever hunger strikes.

For professional runners, showering is part of the job.

Tap into your inner cave-girl with a week of Paleo eating to improve recovery, reduce inflammation and even drop a few unwanted pounds.

A recent study details the effects of pregnancy on a runner's body. Read about the changes and learn how to return to running injury-free!

Avoid added sugars and preservatives by whipping up this milk alternative in your own kitchen.

Olympic medal gymnast Shawn Johnson gives this popular app a makeover by baking the shrimp and using whole fruit for the sauce.

If moo juice doesn’t sit well with you due to dietary restrictions, there are alternatives to choose from. Read about 4 choices here!

Knowing the warning signs of heat illness can help you stay safe in sweltering temps! Learn the symptoms of heat stroke and exhaustion here.

You may not think that glitz, glamor and gel packets belong in the same sentence - but these tasty treats will prove you wrong.

Take our easy 30-minute test to find out how much water you really need to drink after a run!

Olympic medal gymnast and marathon runner Shawn Johnson shares one of her favorites recipes - full of heart healthy nutrients!

Read the latest health and fitness research you need to know!

Want to drop a bit of extra weight in a jiffy? Lyn-Genet Recitas, author of THE PLAN, has a surprising three-day solution.

Don’t be fooled! These bad-for-you foods are masters of disguise.

Want a healthy, all-natural snack on-the-go? The ingredients in these granola bars will improve your recovery after a hard run!

Read the latest health news and research you need to know now!

Want to live a vegetarian lifestyle without sacrificing your competitive edge? Read the latest research to boost your run today!

Boost the health and appearance of skin, hair, hands and feet with a little help from your fridge!

Need a quick, filling breakfast as you run out the door? Check out these PB & J Bars - the grown-up version of our favorite childhood sandwich!

Dessert endorsed by the strictest trainer on television? Pinch us! Check out Jillian Michaels' recipe for a healthy treat.

Fuel up for your best race ever with our easy-to-follow meal plans.

A simple switch in run plans can lead to your family not knowing where you are in case of emergency. Check out this app to stay safe today!

These tasty-bars are made with the South American superfood grain, amaranth, and have a low glycemic index so your blood sugar won't soar!

These natural lemon bars are the perfect pick for pre- or mid-run fuel for your run!

Looking for a refreshing summer salad? Check out this recipe that's healthy and fast!

The latest running news and research you need to know!

Whip up delicious energy bars that deliver excellent nutrition with zero processed ingredients!

Is it safe to lace up your running shoes with a bun in the oven?A maternal health expert sheds light on this hotly contested issue.

Take a look at two juice recipes courtesy of Olympic marathoner and American record holder Deena Kastor - fit for a speedy queen!

If weight loss is your goal, this no-fuss meal plan keeps your calories moderate so that you can drop pounds while running!

Lisa Drayer shares a recipe that packs a serious beauty boost.

Flipping Out host, Jenni Pulos, says these healthy habits help keep her fit.

Jenni Polus' mom makes a killer fruit pie—but her daughter lightened it up to make it work for a leaner lifestyle.

The latest running-related research you need to know!

In the market for that moonbeam effect? Radiant skin starts with a healthy diet, full of nutritious foods that boost your luminosity.

Trying to running during that time of the month? Think about trying these supplements and medicines to curb period pain!

Read advice straight from a sports dietician to plan your perfect pre-race day menu!

Your period doesn’t have to be a pain! Ob-gyn to Olympians Robin Barrett, M.D., answers your most delicate questions.

Looking to set a new PR? What you put on your plate is key to achieving your goal. Take the guesswork out of eating with our sample plan!

Not sure which bottle to buy in the vitamin aisle? We’ve got the skinny on the supplements you should take—and the ones to avoid.

Don’t let cold weather put a damper on your skin! Save face all winter long with the perfect prescription for every part of your gorgeous punim.

Want to maintain a healthy status? Read the latest tips and research you need to know!

Four healthy habits that helped professional chef Amanda Freitag slim down.

Mid-run fuel is stepping out of the candy store so that you can power up with gels, chews and drinks that have a more refined sensibility.

This squash salad may be simple—but its complex flavor and elegant presentation are absolutely chef-y.

Are you looking for a protein packed bite bursting with the flavor of Spring? This recipe will tantalize your taste buds and fuel your run!

Want to get stronger, faster and leaner? Eat these eight super foods and watch your race times (and unwanted lbs) drop like a bad habit.

There's more to sleep than just lying there. Learn how many Z's you really need and how to avoid the most common shut-eye stealers!

If you’ve ever thought—I’m a runner. Why do I struggle to shed pounds? Get the body you want by avoiding these common weight-loss traps.

Check out this super salad recipe from Dancing With The Stars celebrity and Women's Running Cover Model Karina Smirnoff!

Try this mental exercise from sports psychologist JoAnn Dahlkoetter, Ph.D. to shake off thoughts that are dragging you down.

Tame your appetite with the nutritional boost from these runner-friendly fruits!

A peak inside three world-class fridges. . .

Want to look and feel your best? Read these healthy hints to achieve stellar status today!

Mix up your wheat-less repertoire with these nutritious pantry items, cereals and snacks.

Magnesium, vitamin E, potassium and protein make these flapjacks a healthful choice for gluten-free goddesses and wheat-loving ladies alike.

Look fresh and fabulous at every age! The trick? Match your skincare routine to your stage in life.

Is the gluten-free trend a real performance booster or just another diet craze? Find out if you should consider eliminating wheat here!

Women's Running magazine Cover Model Jennie Finch, shares a recipe for her favorite salad. Satisfy with this low-calorie, easy-to-make meal!

Trade in sugary sports drinks for whole food to fuel up healthfully on the run!