Health

Stir up a super-healthy oatmeal breakfast that can be eaten with a spoon!

Say goodbye to painful blisters by following a few easy tricks from a sports medicine podiatrist—or take care of ones you already have.

We have rounded up some of the latest tips and research to help you live a healthy lifestyle. Here's what you need to know.

Eating healthy doesn't have to put a strain on your wallet. Here are some foods to stock up on that are cheap and easy to cook with.

This delicious side dish is a healthy and delicious alternative to the traditional potato!

Stock your cabinets and counters with the right tools to cook your way healthy. Here are gadgets every runner needs in their kitchen.

Hustle through your monthly cycle like a champ with tips from the pros and this information from a sports-specific gynecologist.

If you are a whiz in the kitchen, we have rounded up a breakfast, lunch and dinner recipe for a day of healthy—and tasty—eating.

This delicious and healthy recipe is full of fresh seasonal veggies. Perfect for dinner tonight!

Find out what works and what weight-loss fads are a total waste of time.

Susan Lacke shares the latest health news and research to keep you in the know.

An entire day of recipes from the Racing Weight Cookbook that anyone can make.

Being a “slow” runner is merely a state of mind. Don’t let that affect your running.

Everyone can use a little TLC thanks to a spa day! Now you can have one in the comfort of your home and ease muscle soreness in three ways.

This crunchy kale salad can be made a number of ways for a number of meals! Try the recipe and then add your own special twist.

What you put in your body may do more harm than good. Here is everything that you need to know about six common supplements.

How many of the seven key traits of mentally tough runners do you have? Find out the common traits behind those who succeed.

Try this vegetarian meal that uses cashews and chickpeas to create a creamy stew.

Basic, protein, or specialty? Which performance bars work best for your budget? Find out!

If you’re having prolonged sleeping problems, address them before they impact performance.

The never-ending winter does no favors to your post-run skin. Prevent dryness with these tips.

Celebrate National Pancake Day with these delicious recipes!

We take a look at mid-run fuels for runners to see what you can get for your money.

Tiffani Thiessen shares a pizza recipe she loves to make with her daughter.

Dry skin does not have to be a part of winter runner. Try these three tips to keep your skin healthy and protected throughout the season.

We took a look at popular electrolyte drinks for runners to see what you get for your money

The latest tips and research you need to know!

Try this south-of-the-border-inspired stew that packs a kick!

Satisfy your hunger (and soothe your immune system) by spooning up this pho recipe, full of flavors that are gleaned from around the globe!

It's time to put a new twist on classic grilled cheese with this recipe! Salmon and pesto makes it absolutely drool-worthy.

Need a quick but healthy weeknight dinner? Try this pork taco recipe - sure to satisfy your tastebuds without sabotaging your waistline!

Try this superfood smoothie for the perfect pick-me-up after your run! The Green Monster makes the perfect breakfast or afternoon snack.

Though barefoot-style sneaks gained rapid popularity, is the science behind the design reliable? We've got the answer you need to know.

Take advantage of in-season butternut squash with this healthy recipe. Chock full of nutrients, these muffins make a perfect pre-run snack!

The latest health and fitness research you need to know!

We asked our top skin- and haircare experts to find out how runners can stay fresh as we sweat through our day!

Ayurvedic practitioners believe in keeping all things simple. This salad also keeps things delicious.

This year, keep your resolution to eat healthy and lose weight with this practical guide.

Try this festive (and gorgeous!) recipe for a super-sized dose of your daily greens!

Shelby Terstriep, M.D., shares her smartest tips for a healthy self underneath that sports bra.

This apple butter is a fall favorite. It is made in the crockpot—so you can set it and forget it—and is the perfect spread for any meal.

How many calorie bites are you really burning during your run? Find food equivalents for your next workout!

Being a runner does not have to come with a side of aching feet. There are plenty of fixes that can keep you running pain-free!

What’s the quickest way to perfect skin? Get personal! Tailor your routine to your unique skin type and light up the room.

In a courageous revelation, Women's Running Editor Jessie Sebor shares her journey from body loathing to body love!

Craving a smoothie but not sold on the steep speciality-shop prices? Check out this quick video tip to create a creamy concoction today!

The latest health-related news and research you need to know!

This video shares how you can use the glycemic index of food to keep a balanced mind, body and soul all on a daily basis.

If you suffer from a dairy sensitivity, check out these healthy milk alternatives!

Dietary restrictions? Don’t worry! You can still have your dessert and eat it too with this delicious recipe!

Olympic gold medalist, Summer Sanders, loves to refuel with this easy-to-make post-run smoothie. Try the recipe for yourself!

Stay strong from head to toe with the very best foods for a healthier you. These are the 9 foods you should feed your runner body.

Need ideas for incorporating more calcium in your diet? Author Dawna Stone shares the top bone-building, nutrient-filled foods for runners!

Homemade treats always taste better and now they can power your run, too! Check out five of our favorite homemade protein bite recipes.

Ever heard running is bad for your knees? A recent study challenges the age-old myth to prove you CAN be a lifelong runner!

Need a pre-run boost or post-run fuel? We've got the perfect recipes for you! Build a better smoothie with our super-simple blueprints.

Learn how to optimize your metabolic basal rate and get the most out of your workouts to torch calories at the fastest pace possible!

Bree Turner, star of NBC's Grimm, shares her go-to meal - a wholesome, hearty and stress-free pasta dish to satisfy a runner's appetite.

Up your mane game with looks created specifically for runners by star stylists who know how to frame a face.

Did you know exercise can reduce the risk of developing breast cancer? Read the latest research here!

Whether you eat to run or run to eat, here’s how Women's Running readers fuel along the way. . .

Need to fuel up before your work-out? Reach for these Paleo-friendly snacks whenever hunger strikes.

For professional runners, showering is part of the job.

Tap into your inner cave-girl with a week of Paleo eating to improve recovery, reduce inflammation and even drop a few unwanted pounds.

A recent study details the effects of pregnancy on a runner's body. Read about the changes and learn how to return to running injury-free!

Avoid added sugars and preservatives by whipping up this milk alternative in your own kitchen.

Olympic medal gymnast Shawn Johnson gives this popular app a makeover by baking the shrimp and using whole fruit for the sauce.

If moo juice doesn’t sit well with you due to dietary restrictions, there are alternatives to choose from. Read about 4 choices here!

Knowing the warning signs of heat illness can help you stay safe in sweltering temps! Learn the symptoms of heat stroke and exhaustion here.

You may not think that glitz, glamor and gel packets belong in the same sentence - but these tasty treats will prove you wrong.

Take our easy 30-minute test to find out how much water you really need to drink after a run!

Olympic medal gymnast and marathon runner Shawn Johnson shares one of her favorites recipes - full of heart healthy nutrients!

Read the latest health and fitness research you need to know!

Want to drop a bit of extra weight in a jiffy? Lyn-Genet Recitas, author of THE PLAN, has a surprising three-day solution.

Don’t be fooled! These bad-for-you foods are masters of disguise.

Want a healthy, all-natural snack on-the-go? The ingredients in these granola bars will improve your recovery after a hard run!

Read the latest health news and research you need to know now!

Want to live a vegetarian lifestyle without sacrificing your competitive edge? Read the latest research to boost your run today!

Boost the health and appearance of skin, hair, hands and feet with a little help from your fridge!

Need a quick, filling breakfast as you run out the door? Check out these PB & J Bars - the grown-up version of our favorite childhood sandwich!