In a funk? Eat Pray Run DC has some simple tips you can follow to get out of even the worst running rut and back on track.
Eating healthy with a hectic schedule is possible, we promise. Here are six tips to follow to make it easy no matter how busy life gets.
Recovery is just as important as training. Make sure you're recovering properly by following these 5 rules after a tough run.
It can be hard to let go of her worries we feel while on the run. Here is one runner's secret to having it all and loving the run.
Eating healthy can be as simple as where you place the food in your fridge. Follow this to find out where to place your healthiest foods.
We all sweat, but did you know that the amount varies per person? Here is what one runner learned while researching her sweat issues.
Make sure you're seeing results by not making these diet mistakes. We have rounded up some of the most common ones out there.
Janae Jacobs shares way to start training your body now for a PR in the fall!
Runners in our office submitted their daily diets to sports dietician Lauren Antonucci to receive some healthy makeover tips.
You know lifting weights keeps you healthy, but read on to find out what illness can be prevented with a little strength training.
Nutritionists take on the most popular eating trends of the last 10 years and dole out grades. Which diets pass the test?
Race-day gurgles are a pain in the gut. Prep yourself from the inside out with these doctor-approved tips for managing GI issues.
Sports psychologist Barbara Walker shares how to overcome common struggles—including feeling you can't do anything you set your mind to.
Ditch medicines and use whole food to keep soreness and inflammation at bay. Here are the five whole foods you should be eating.
Being active as an adolescent may help brain function later in life! Here's what researchers found that you should take to heart.
If you are prone to stress, exercise can make a big difference in your life. Here is how to get started and what exercises you should do.
Had enough of the same breakfast day in and day out? Stir up a super-healthy breakfast of eggs that can be eaten with a spoon!
Find out yet another reason why you should hit the Farmer's Market and make sure your diet includes lots of fruits and veggies!
Find out how being active or sedentary trickles down to your children! It's more than them seeing you move—they end up moving, too!
Balance your passion for running with the other love in your life.
If you aren't sure about trying yoga, learn more to see if it is right for you. We have rounded up 6 things to keep in mind.
Use these three quick tips so your runs don't suffer when allergies strike. The sneezes will be behind you while the miles lay ahead.
Hustle through your monthly cycle like a champ with tips from the pros and this information from a sports-specific gynecologist.
If you are a whiz in the kitchen, we have rounded up a breakfast, lunch and dinner recipe for a day of healthy—and tasty—eating.
Find out what works and what weight-loss fads are a total waste of time.
An entire day of recipes from the Racing Weight Cookbook that anyone can make.
Everyone can use a little TLC thanks to a spa day! Now you can have one in the comfort of your home and ease muscle soreness in three ways.
This crunchy kale salad can be made a number of ways for a number of meals! Try the recipe and then add your own special twist.
If you’re having prolonged sleeping problems, address them before they impact performance.
Dry skin does not have to be a part of winter runner. Try these three tips to keep your skin healthy and protected throughout the season.
Satisfy your hunger (and soothe your immune system) by spooning up this pho recipe, full of flavors that are gleaned from around the globe!
It's time to put a new twist on classic grilled cheese with this recipe! Salmon and pesto makes it absolutely drool-worthy.
Try this superfood smoothie for the perfect pick-me-up after your run! The Green Monster makes the perfect breakfast or afternoon snack.
Though barefoot-style sneaks gained rapid popularity, is the science behind the design reliable? We've got the answer you need to know.
Shelby Terstriep, M.D., shares her smartest tips for a healthy self underneath that sports bra.
This apple butter is a fall favorite. It is made in the crockpot—so you can set it and forget it—and is the perfect spread for any meal.