Health

After a question from a doctor, Mile Posts started to reflect on what it really means to be active everyday AND a runner.

Dermatologists weigh in on how running helps (and hurts!) skin ailments—plus what skincare routine you can use to prevent them.

In a funk? Eat Pray Run DC has some simple tips you can follow to get out of even the worst running rut and back on track.

Grab these nutritious snacks that are all 100 calories.

Eating healthy with a hectic schedule is possible, we promise. Here are six tips to follow to make it easy no matter how busy life gets.

Check out a day in the life of Tia Mowry's diet.

Recovery is just as important as training. Make sure you're recovering properly by following these 5 rules after a tough run.

It can be hard to let go of her worries we feel while on the run. Here is one runner's secret to having it all and loving the run.

Eating healthy can be as simple as where you place the food in your fridge. Follow this to find out where to place your healthiest foods.

We all sweat, but did you know that the amount varies per person? Here is what one runner learned while researching her sweat issues.

Make sure you're seeing results by not making these diet mistakes. We have rounded up some of the most common ones out there.

Janae Jacobs shares way to start training your body now for a PR in the fall!

Runners in our office submitted their daily diets to sports dietician Lauren Antonucci to receive some healthy makeover tips.

You know lifting weights keeps you healthy, but read on to find out what illness can be prevented with a little strength training.

Go from working out to dining out faster than you can say “mimosa.” We have laid out all of the streps you need to run to brunch.

Shay Mitchell loves incorporating delish recipes into her healthy diet. Here are some of her go-to eats

This easy summer dinner leaves your house cool and takes only 30 minutes.

Salads from a vending machine? One company is trying to make it happen.

Nutritionists take on the most popular eating trends of the last 10 years and dole out grades. Which diets pass the test?

Race-day gurgles are a pain in the gut. Prep yourself from the inside out with these doctor-approved tips for managing GI issues.

Exercise doesn't just help you look great—it can help you feel great, too. Here are some simple ways it can boost that bad mood.

Owning more than one pair of running shoes may keep you injury-free! Because it's backed by science, you have an excuse to shop!

Sports psychologist Barbara Walker shares how to overcome common struggles—including feeling you can't do anything you set your mind to.

Shay Mitchell gets her protein fix from this healthy meal.

This new study gives us another important reason to fuel properly after that long run—because you actually can get hangry.

Ditch medicines and use whole food to keep soreness and inflammation at bay. Here are the five whole foods you should be eating.

Being active as an adolescent may help brain function later in life! Here's what researchers found that you should take to heart.

A refreshing punch that uses seasonal stone fruits is a perfect treat!

If you are prone to stress, exercise can make a big difference in your life. Here is how to get started and what exercises you should do.

Fill your plate with the finest foods to fuel your run. We have rounded up answers to the five most common nutrition questions!

Which speeds up your metabolism more—small meals or lifting? One of these is a myth and you may be surprised by the answer.

We want to help you understand the connection between your noggin and your footsies with these important facts about mind games on the run.

Had enough of the same breakfast day in and day out? Stir up a super-healthy breakfast of eggs that can be eaten with a spoon!

Find out yet another reason why you should hit the Farmer's Market and make sure your diet includes lots of fruits and veggies!

Find out how being active or sedentary trickles down to your children! It's more than them seeing you move—they end up moving, too!

Balance your passion for running with the other love in your life.

If you aren't sure about trying yoga, learn more to see if it is right for you. We have rounded up 6 things to keep in mind.

Start your day with these one bowl breakfast yogurt recipes.

Use these three quick tips so your runs don't suffer when allergies strike. The sneezes will be behind you while the miles lay ahead.

Stir up a super-healthy oatmeal breakfast that can be eaten with a spoon!

Say goodbye to painful blisters by following a few easy tricks from a sports medicine podiatrist—or take care of ones you already have.

We have rounded up some of the latest tips and research to help you live a healthy lifestyle. Here's what you need to know.

Eating healthy doesn't have to put a strain on your wallet. Here are some foods to stock up on that are cheap and easy to cook with.

This delicious side dish is a healthy and delicious alternative to the traditional potato!

Stock your cabinets and counters with the right tools to cook your way healthy. Here are gadgets every runner needs in their kitchen.

Hustle through your monthly cycle like a champ with tips from the pros and this information from a sports-specific gynecologist.

If you are a whiz in the kitchen, we have rounded up a breakfast, lunch and dinner recipe for a day of healthy—and tasty—eating.

This delicious and healthy recipe is full of fresh seasonal veggies. Perfect for dinner tonight!

Find out what works and what weight-loss fads are a total waste of time.

Susan Lacke shares the latest health news and research to keep you in the know.

An entire day of recipes from the Racing Weight Cookbook that anyone can make.

Being a “slow” runner is merely a state of mind. Don’t let that affect your running.

Everyone can use a little TLC thanks to a spa day! Now you can have one in the comfort of your home and ease muscle soreness in three ways.

This crunchy kale salad can be made a number of ways for a number of meals! Try the recipe and then add your own special twist.

What you put in your body may do more harm than good. Here is everything that you need to know about six common supplements.

How many of the seven key traits of mentally tough runners do you have? Find out the common traits behind those who succeed.

Try this vegetarian meal that uses cashews and chickpeas to create a creamy stew.

Basic, protein, or specialty? Which performance bars work best for your budget? Find out!

If you’re having prolonged sleeping problems, address them before they impact performance.

The never-ending winter does no favors to your post-run skin. Prevent dryness with these tips.

Celebrate National Pancake Day with these delicious recipes!

We take a look at mid-run fuels for runners to see what you can get for your money.

Tiffani Thiessen shares a pizza recipe she loves to make with her daughter.

Dry skin does not have to be a part of winter runner. Try these three tips to keep your skin healthy and protected throughout the season.

We took a look at popular electrolyte drinks for runners to see what you get for your money

The latest tips and research you need to know!

Try this south-of-the-border-inspired stew that packs a kick!

Satisfy your hunger (and soothe your immune system) by spooning up this pho recipe, full of flavors that are gleaned from around the globe!

It's time to put a new twist on classic grilled cheese with this recipe! Salmon and pesto makes it absolutely drool-worthy.

Need a quick but healthy weeknight dinner? Try this pork taco recipe - sure to satisfy your tastebuds without sabotaging your waistline!

Try this superfood smoothie for the perfect pick-me-up after your run! The Green Monster makes the perfect breakfast or afternoon snack.

Though barefoot-style sneaks gained rapid popularity, is the science behind the design reliable? We've got the answer you need to know.

Take advantage of in-season butternut squash with this healthy recipe. Chock full of nutrients, these muffins make a perfect pre-run snack!

The latest health and fitness research you need to know!

We asked our top skin- and haircare experts to find out how runners can stay fresh as we sweat through our day!

Ayurvedic practitioners believe in keeping all things simple. This salad also keeps things delicious.

This year, keep your resolution to eat healthy and lose weight with this practical guide.

Try this festive (and gorgeous!) recipe for a super-sized dose of your daily greens!

Shelby Terstriep, M.D., shares her smartest tips for a healthy self underneath that sports bra.

This apple butter is a fall favorite. It is made in the crockpot—so you can set it and forget it—and is the perfect spread for any meal.