Here's some DIY injury treatment and prevention. Use these four simple stretches to combat the most common (and peskiest!) running injuries.
Everyday runners can learn important lessons from elites—including this one about trusting your training before your next marathon.
We have rounded up some tips for keeping up with a healthy lifestyle—and losing weight!— from Lorna Jane Active's founder.
So you crushed your goal race. Now what? Eat Pray Run DC shares how to pick a new challenge and take a much needed break.
You may have never heard of Female Athlete Triad, but should know what it is along with the warning signs to look out for.
Nutritionist Katie Casto Hynes explains the best ways to fuel your runs. Learn the when, what and the how of proper fueling.
This version of chocolate pudding is full of healthy fats and absolutely delicious taste—and you won't believe what it contains!
How we handle our set-backs will determine our happiness and success in life. Follow these tips to become a resilient runner.
A veteran runner lays out the 10 simple steps you need to follow that will get you ready to rock your first run—and become a runner!
Worried you are missing something on your marathon packing list? Add these 13 things from our veteran marathoner Mile Posts.
Arm your-self against post-workout tang with some of the best pit shields on the market—we think you'll love these deodorants.
Mile Posts considers how other people affect her safety on the run and shares some important tips to stay safe in the early morning hours.
The treadmill does not have to be a source of dread. Just follow these tips and you will have the best indoor run possible.
It is easy to get caught up running with friends, but one runner advises you to know your limits and stick with what works for you.
Dorothy found 10 great run themed songs to add to your playlist.
Try one of these four drinks to fuel your miles or recover from workouts. From pre-workout to post-workout, we have you covered.
How can eating vegetables help asthma suffers? Find out what the research says—and then go make a big plate of veggies of your own.
These goals don't have anything to do with mileage or time—but yet, effect what kind of runner that you are and will become.
Mile Posts why learning to negative split during your runs is the key to marathon success—and how you can do it during training.
Doctors suggest this four-step, post-run process to keep skin looking lovely. Here's what you need to do daily for your skin.
Dorothy wants you to run Rock N Roll Vegas! Here are her reasons.
In a funk? Eat Pray Run DC has some simple tips you can follow to get out of even the worst running rut and back on track.
Eating healthy with a hectic schedule is possible, we promise. Here are six tips to follow to make it easy no matter how busy life gets.
Recovery is just as important as training. Make sure you're recovering properly by following these 5 rules after a tough run.
It can be hard to let go of her worries we feel while on the run. Here is one runner's secret to having it all and loving the run.
Eating healthy can be as simple as where you place the food in your fridge. Follow this to find out where to place your healthiest foods.
We all sweat, but did you know that the amount varies per person? Here is what one runner learned while researching her sweat issues.
Make sure you're seeing results by not making these diet mistakes. We have rounded up some of the most common ones out there.
Janae Jacobs shares way to start training your body now for a PR in the fall!
Runners in our office submitted their daily diets to sports dietician Lauren Antonucci to receive some healthy makeover tips.
You know lifting weights keeps you healthy, but read on to find out what illness can be prevented with a little strength training.
Nutritionists take on the most popular eating trends of the last 10 years and dole out grades. Which diets pass the test?
Race-day gurgles are a pain in the gut. Prep yourself from the inside out with these doctor-approved tips for managing GI issues.
Sports psychologist Barbara Walker shares how to overcome common struggles—including feeling you can't do anything you set your mind to.
Ditch medicines and use whole food to keep soreness and inflammation at bay. Here are the five whole foods you should be eating.
Being active as an adolescent may help brain function later in life! Here's what researchers found that you should take to heart.
If you are prone to stress, exercise can make a big difference in your life. Here is how to get started and what exercises you should do.
Had enough of the same breakfast day in and day out? Stir up a super-healthy breakfast of eggs that can be eaten with a spoon!
Find out yet another reason why you should hit the Farmer's Market and make sure your diet includes lots of fruits and veggies!
Find out how being active or sedentary trickles down to your children! It's more than them seeing you move—they end up moving, too!
Balance your passion for running with the other love in your life.
If you aren't sure about trying yoga, learn more to see if it is right for you. We have rounded up 6 things to keep in mind.
Use these three quick tips so your runs don't suffer when allergies strike. The sneezes will be behind you while the miles lay ahead.