Health

For the best race day possible, follow these 10 tips that veteran runner Hungry Runner Girl uses to cross the finish line strong!

Here's some DIY injury treatment and prevention. Use these four simple stretches to combat the most common (and peskiest!) running injuries.

Refresh your system with a healthy detox that works for runners.

Everyday runners can learn important lessons from elites—including this one about trusting your training before your next marathon.

The fuel and beauty products our editors are obsessed with.

We have rounded up some tips for keeping up with a healthy lifestyle—and losing weight!— from Lorna Jane Active's founder.

Go for a run with this local, supportive running group for women.

So you crushed your goal race. Now what? Eat Pray Run DC shares how to pick a new challenge and take a much needed break.

You may have never heard of Female Athlete Triad, but should know what it is along with the warning signs to look out for.

Nutritionist Katie Casto Hynes explains the best ways to fuel your runs. Learn the when, what and the how of proper fueling.

There are many ways to define a runner, as Dorothy discovered recently on the run.

As soon as she hits mile 10, Hungry Runner Girl pops in her headphones and rocks out to her perfectly curated marathon playlist.

This version of chocolate pudding is full of healthy fats and absolutely delicious taste—and you won't believe what it contains!

How we handle our set-backs will determine our happiness and success in life. Follow these tips to become a resilient runner.

Fill your freezer with guilt-free snacks to fuel your run.

Take a moment, get a break from your desk and find out what research says about getting some activity in during the workday.

A veteran runner lays out the 10 simple steps you need to follow that will get you ready to rock your first run—and become a runner!

We have rounded up the latest research and news that you need to know. Take these healthy tips to heart on your next run!

Worried you are missing something on your marathon packing list? Add these 13 things from our veteran marathoner Mile Posts.

Arm your-self against post-workout tang with some of the best pit shields on the market—we think you'll love these deodorants.

New runners, you are in luck—you get to learn from the mistakes of veteran runner Hungry Runner Girl! Here's what you need to know.

Mile Posts considers how other people affect her safety on the run and shares some important tips to stay safe in the early morning hours.

We tested tons of chews to find four of our favorites!

The treadmill does not have to be a source of dread. Just follow these tips and you will have the best indoor run possible.

We worked with The Feed to pick out the best food to fuel your workouts! And they get delivered right to your door!

These 4 bars are our favorites to fuel our workouts.

It is easy to get caught up running with friends, but one runner advises you to know your limits and stick with what works for you.

Dorothy found 10 great run themed songs to add to your playlist.

Janae explains why runners should hit the track and get over the fear of speedwork!

Try one of these four drinks to fuel your miles or recover from workouts. From pre-workout to post-workout, we have you covered.

Find out how this star fuels her busy days of work and exercise.

Re-think your fast food order to keep your nutrition on track by making these healthy swaps the next time you get an order to-go.

How can eating vegetables help asthma suffers? Find out what the research says—and then go make a big plate of veggies of your own.

For many women, running is a healthy path to weight loss—but for some, this road can turn dangerous, even deadly.

These goals don't have anything to do with mileage or time—but yet, effect what kind of runner that you are and will become.

Mile Posts why learning to negative split during your runs is the key to marathon success—and how you can do it during training.

Find out which gels we thought best fueled our runs!

Doctors suggest this four-step, post-run process to keep skin looking lovely. Here's what you need to do daily for your skin.

Amid big life changes, Hungry Runner Girl shares how she will still make time to run—because she really wants to make it work.

Is it actually beneficial to foam roll? A new study answers that question. So read this and then give your muscles some extra love.

Dorothy wants you to run Rock N Roll Vegas! Here are her reasons.

After a question from a doctor, Mile Posts started to reflect on what it really means to be active everyday AND a runner.

Dermatologists weigh in on how running helps (and hurts!) skin ailments—plus what skincare routine you can use to prevent them.

In a funk? Eat Pray Run DC has some simple tips you can follow to get out of even the worst running rut and back on track.

Grab these nutritious snacks that are all 100 calories.

Eating healthy with a hectic schedule is possible, we promise. Here are six tips to follow to make it easy no matter how busy life gets.

Check out a day in the life of Tia Mowry's diet.

Recovery is just as important as training. Make sure you're recovering properly by following these 5 rules after a tough run.

It can be hard to let go of her worries we feel while on the run. Here is one runner's secret to having it all and loving the run.

Eating healthy can be as simple as where you place the food in your fridge. Follow this to find out where to place your healthiest foods.

We all sweat, but did you know that the amount varies per person? Here is what one runner learned while researching her sweat issues.

Make sure you're seeing results by not making these diet mistakes. We have rounded up some of the most common ones out there.

Janae Jacobs shares way to start training your body now for a PR in the fall!

Runners in our office submitted their daily diets to sports dietician Lauren Antonucci to receive some healthy makeover tips.

You know lifting weights keeps you healthy, but read on to find out what illness can be prevented with a little strength training.

Go from working out to dining out faster than you can say “mimosa.” We have laid out all of the streps you need to run to brunch.

Shay Mitchell loves incorporating delish recipes into her healthy diet. Here are some of her go-to eats

This easy summer dinner leaves your house cool and takes only 30 minutes.

Salads from a vending machine? One company is trying to make it happen.

Nutritionists take on the most popular eating trends of the last 10 years and dole out grades. Which diets pass the test?

Race-day gurgles are a pain in the gut. Prep yourself from the inside out with these doctor-approved tips for managing GI issues.

Exercise doesn't just help you look great—it can help you feel great, too. Here are some simple ways it can boost that bad mood.

Owning more than one pair of running shoes may keep you injury-free! Because it's backed by science, you have an excuse to shop!

Sports psychologist Barbara Walker shares how to overcome common struggles—including feeling you can't do anything you set your mind to.

Shay Mitchell gets her protein fix from this healthy meal.

This new study gives us another important reason to fuel properly after that long run—because you actually can get hangry.

Ditch medicines and use whole food to keep soreness and inflammation at bay. Here are the five whole foods you should be eating.

Being active as an adolescent may help brain function later in life! Here's what researchers found that you should take to heart.

A refreshing punch that uses seasonal stone fruits is a perfect treat!

If you are prone to stress, exercise can make a big difference in your life. Here is how to get started and what exercises you should do.

Fill your plate with the finest foods to fuel your run. We have rounded up answers to the five most common nutrition questions!

Which speeds up your metabolism more—small meals or lifting? One of these is a myth and you may be surprised by the answer.

We want to help you understand the connection between your noggin and your footsies with these important facts about mind games on the run.

Had enough of the same breakfast day in and day out? Stir up a super-healthy breakfast of eggs that can be eaten with a spoon!

Find out yet another reason why you should hit the Farmer's Market and make sure your diet includes lots of fruits and veggies!

Find out how being active or sedentary trickles down to your children! It's more than them seeing you move—they end up moving, too!

Balance your passion for running with the other love in your life.

If you aren't sure about trying yoga, learn more to see if it is right for you. We have rounded up 6 things to keep in mind.

Start your day with these one bowl breakfast yogurt recipes.

Use these three quick tips so your runs don't suffer when allergies strike. The sneezes will be behind you while the miles lay ahead.