Mixed research and mixed messages can leave athletes confused about how much to move when trying to conceive or during a pregnancy journey.
And the number may not be what you think.
Depression is a complex, common illness that stems from social, psychological, and biological factors. New research aims to unlock the interplay between physical activity and depression.
Salad need not be relegated to a dull side dish. This recipe hits all the flavor and texture sweet spots and proves that green is indeed the color of health.
No one would ever guess this chicken dinner takes just 30 minutes (and very little prep) to perfect.
A new study shows most sport supplement research is done on men, not women—and blanket recommendations for both groups may be holding women back.
You don’t have to radically revamp your eating habits or say goodbye to your favorite foods to make your diet more sustainable.
Instead of lying awake for hours, this TikTok trend allowed me to drift off within minutes (really).
The struggle of figuring out what to eat on race day just got a little easier.
"This is not a mild disease."
Thanks to a surprise ingredient, these bars are packed with fiber and protein.