No one would ever guess this chicken dinner takes just 30 minutes (and very little prep) to perfect.
A new study shows most sport supplement research is done on men, not women—and blanket recommendations for both groups may be holding women back.
You don’t have to radically revamp your eating habits or say goodbye to your favorite foods to make your diet more sustainable.
Instead of lying awake for hours, this TikTok trend allowed me to drift off within minutes (really).
The struggle of figuring out what to eat on race day just got a little easier.
"This is not a mild disease."
Thanks to a surprise ingredient, these bars are packed with fiber and protein.
Need to get your energy levels up ASAP? Try these science-backed tips that’ll have you feeling awake and reenergized in mere minutes.
Running too hard, too often is the fastest way to sideline your running goals.
I fully expected the avocado smoothie-pudding thing that's torn through TikTok to be disgusting. But a few tweaks to the recipe later, I'm a total convert.
We solve the mystery of keeping produce fresh enough to enjoy.
You’re completely wiped out after that long run—so why can’t you fall sleep?
Yes, training can be a stress-buster—or it can cause even more stress. Learn how to find the line between the two and get smart about stress.
Despite victories on big stages, Equal Pay Day amplifies how far we still lag behind—and why it matters for our well-being.
If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.
Go ahead, let your mind wander. It can be highly beneficial for your overall health and wellness.
Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.
Nutritious and delicious weeknight meals can be the norm—this baked ziti with feta cooks up in 30 minutes with minimal prep.
Much of what we know about high performance is based on male physiology. A new program at Stanford University wants to change that.
There are a million ways to make oat bars, meaning there's something for everyone's palette. Whether you like sweet, spicy, salty, crunchy, or chewy—if you can dream it up, you can make it!
Think taking that wet sponge you’ve had sitting in your sink all week to wipe down your fridge is all you need to get it nice and tidy? Think again!
"I sometimes look back on my younger self and wish I could give her a hug."
Real stories about how running and motherhood change each other.
Dimity McDowell had built her life around running. But to stay pain-free, she had to accept that it was time to put the running shoes away—for good.
These pros and coaches have learned to use menstrual cycles to their advantage—here’s what they recommend.
Staying physically active not only improves your immune system, but may also affect how your body responds to vaccination, including the COVID-19 vaccines.
You can do better than soggy instant oatmeal. Here’s how to upgrade your favorite breakfast food to power your day.
Like all partnerships, the one we have with running has its ups and downs. How do we foster a love that endures?
360 YOU mentor Mary Cain's biggest piece of nutritional advice? Go see a dietitian. So, we talked to Cain's nutritionist to get the lowdown.
Take a cue from these young athletes: Circle up and have the hard conversations about what female runners face.
Welcome to midlife mayhem, a special time in life nobody wants to talk about.
Languishing is so 2021.
Plus, what else you should know about the immune system’s role in your menstrual cycle.
Why isn't there enough research on women?
Citrus is peaking now—here's how to enjoy some winter sunshine.
A December 2021 study shows large amounts of individual variation across different phases of the menstrual cycle.
Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.
These tips can help you retain the joy of running.
If you notice your appetite suddenly picking up around bedtime, one of these seven reasons may be why.
Unraveling a complicated relationship with chronic illness took more than a decade.
What to look for (and what to avoid) when it comes to buying sports drinks, and some dietitian-approved recommendations.
A mushroom coffee mocha is just what I need to power through the day.
No need to dirty two pots to make this vegetable-rich dish. Here, we cook the pasta right in the skillet with the sauce for quick cleanup.
Here's what we know about swearing and running performance.
This fudge contains a few secret healthy ingredients.