Researchers from Sao Paulo found that marathoners taking a probiotic supplement were less likely to get sick after their race.
We all have the moments (or weeks) where we don't want to run. Here are a few simple tricks to break out of that.
Think vitamin D is solely for building strong bones? This key nutrient plays a role in your muscles, mood, and energy levels—meaning a deficiency can impact your health in a number of ways.
Bored stiff of whole wheat pasta and brown rice? These globetrotting grains — including one from Ethiopia — are ready to take your training diet up a notch.
It’s 10 minutes well spent.
A classic Asian condiment, sambal, brings a little heat to this sautéed cod dish.
Plus, how real women use the brain boost from running.
After hundreds of miles of training and racing, we sat down to learn a bit more about nutrition plans and training tips from a real pro.
Being constantly worn down from work can not only impact your running goals, it can worsen your overall quality of life. Here’s how to break the cycle.
Upset stomach when you use sports products? These may help.
How your gut works dictates how the rest of your body, including your mind, works.
And what it means for you as a runner.
Now that part of the country is vaccinated, previous recommendations about mask wearing are being re-written.