6 Seasonal Superfoods to Spring Clean Your Diet
Had your fill of winter fare? These in-season picks from the market are the perfect way to freshen up your diet and load up on health- and performance-enhancing nutrition.
Had your fill of winter fare? These in-season picks from the market are the perfect way to freshen up your diet and load up on health- and performance-enhancing nutrition.
We might focus too heavily on how running leads some people to weight loss and not enough on how it changes our minds, too.
It's so much greater than sliced bread. These are must-try ways to serve up this classic runner staple.
Stephanie Bruce gives a candid account of what it's like being a runner with celiac disease.
Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.
A homemade spicy-sweet Hoisin sauce makes these the ribs a quintessential family-style meal.
These single-serve appetizer jars are a game changer. We’re showing you how to make your own jarcuterie along with two unique recipes to try.
Step aside, Sleepytime tea. These upgraded night-night nightcaps are formulated to help you relax.
Put it on repeat, please. This salad combines rich avocado with bitter greens and tart grapefruit into an oh-so-refreshing combination.
This often-overlooked cause of heel pain requires a different approach than true plantar fasciitis. Here’s how to test and treat it.
Did you know that depression manifests in physical ways? Here are the physical signs of depression, what you can do and when to seek help.
Feeling sluggish? Or like you're losing strength? It could be that you're low on this critical macronutrient.
Plus five recipes that might help you get a better night's sleep.
Eating enough food can be a high stakes game for athletes.
A new study expands the benefits of the OG health foods.
Mindfulness meditation can enhance focus, boost racing performance, lower pain perception, and treat anxiety. Here’s what it is, and how to start.
Ever get a sudden, intense, throbbing headache, on both sides of your head, during or after a workout or race? You’re not crazy.
That annoying itch can stop you in your tracks during a run. Find out how to prevent it.
New science shows a disconnect between injury and pain, and suggests we may be better able to self-manage training pains than we think.
Everyday stress doesn't stand a chance against these breathing exercises.