We might focus too heavily on how running leads some people to weight loss and not enough on how it changes our minds, too.
It's so much greater than sliced bread. These are must-try ways to serve up this classic runner staple.
Stephanie Bruce gives a candid account of what it's like being a runner with celiac disease.
A homemade spicy-sweet Hoisin sauce makes these the ribs a quintessential family-style meal.
Put it on repeat, please. This salad combines rich avocado with bitter greens and tart grapefruit into an oh-so-refreshing combination.
This often-overlooked cause of heel pain requires a different approach than true plantar fasciitis. Here’s how to test and treat it.
Plus five recipes that might help you get a better night's sleep.
Eating enough food can be a high stakes game for athletes.
A new study expands the benefits of the OG health foods.
Ever get a sudden, intense, throbbing headache, on both sides of your head, during or after a workout or race? You’re not crazy.