After she experienced pain resulting from hip alignment problems, this runner explains why proper alignment is so important in running.
Gearing up for a new race distance? Make sure you update your nutrition plan accordingly.
Add more whole grains to your diet by following these creative tips from a nutrition expert.
While many make a New Year's resolution every January 1, this runner explains why she chose not to follow this tradition in 2017.
A runner who's attended running retreats in the past explains why others should consider giving the experience a try.
Make your holiday cranberry bread healthier than ever before with this vegan twist.
This healthy spin on the traditional chocolate chip cookie provides the sweet recipe we need to start the new year off right.
After beating thyroid cancer and recovering from a broken leg, this runner's love for the sport is stronger than ever before.
It's a rare heart condition of which more athletes should be made aware.
A registered dietitian offers her best tips for runners considering the meatless diet route.
Living with a painful chronic illness is tough enough. But this runner is overcoming challenges and training for a marathon.
These new fats can transform your body into a well-oiled machine.
Check out Meghan Roos's author page.
When you're trying to make your lunches a little healthier, this salad twist on the old PB&J classic will treat you right.
This salad dressing recipe is tasty and easy to make–and it only requires the use of four ingredients.
One Team WR editor explains why she's opting outside this Black Friday.
Eight ways you can transform your Thanksgiving leftovers into healthy, delicious meals for the rest of the week.
Instead of giving in to the traditional holiday weight gain, follow this registered dietitian’s advice to avoid overeating this winter.
Years after surviving bullying and exploring all options to get a ticket out of gym, this runner found her own path to embracing exercise.
Maple is the latest flavor to take autumn by storm–here's why.
Each of these nine snacks are healthy fueling options for when you're busy and always on the go.
A nutritionist shares her recommendations for foods ideal for runners–all of which can be found at Trader Joe's.
Not all of us have a nail-biting backstory for why we choose to run. Some of us run simply because it's always been part of our identity.
Your sweet tooth will fall for these savory cookie dough bites that are perfect for treating yourself after a run of any length.
In celebration of National Apple Month, we've selected 10 recipes that show fall's healthiest fruit at its sweetest.
The registered dietitians behind the new cookbook Fertility Foods explain the links between fertility, nutrition and exercise.
Curious to understand what all the pumpkin fuss is about, this runner tried a pumpkin diet for 24 hours–and loved it.
Nicola Curtis first started feeling a numbness in her leg in 2009. In 2015, she was diagnosed with iliac artery endofibrosis.
Osso Good shares its recipe for this warm weather avocado smoothie, featuring bone broth and cilantro.
Pumpkin is autumn's superstar for a reason–this superfood is rich in potassium, copper, folate, magnesium and vitamins A, C and E.
October is National Pasta Month–so why not give this low-maintenance, one-pot pasta recipe a try?
Make a pumpkin spice latte from the comfort of your own home with this recipe.
Hoppe Feet has this tip to offer fellow destination race runners: don't take a red-eye flight with only three hours to spare before the race starts.
Doctors and athletes weigh in on the significant dangers of disordered eating and disordered exercising.
These steak potato wraps are portable for healthy lunches and can also be made in bulk for quick family dinners.
This runner was diagnosed with a vestibular migraine–and continues to run as advised by doctors, in the safest ways possible.
Gaia Herbs offers a traditional golden milk recipe for runners.
One year after completing her first Ironman, Hoppe Feet shares the lessons she learned during the toughest race of her life.
It's always a good time to get screened. Here's what to know.
Cooking meals is one way runners can better understand and appreciate the fuel they use to power their running.
One runner shares how motherhood made her a stronger (and occasionally faster) runner.
These healthy, portable fruit snacks will appease taste buds of all generations.
Our new blogger Jenn Wilson, who has always met her running-related goals, wonders if there are real limits to running-related progress.
This runner shares the story of how her 100-pound weight loss program led to her new love of running.
Garden fresh with herbs and leeks, this frittata makes a healthy and filling post-run meal.
A new study suggests that making breakfast your biggest meal of the day can help you lose weight.