
The Importance Of Expressing Gratitude All Year Long
Practicing gratitude can help you run better—all year long.
Practicing gratitude can help you run better—all year long.
Dave Ochsendorf, M.P.T., M.Ed., A.T.C., explains how improving your posture can make you a stronger runner.
Coach Hillary Kigar advises on when it's okay to run while sick and when you're better off focusing on your recovery by staying in bed.
Societal pressures often make women feel guilty for consuming the amounts of food that their bodies need to maintain active, healthy lifestyles.
Do your quads hurt when you run? Your injury might be more serious than you think.
Your body actually recovers faster at this time of the month.
These healthy pumpkin snacks can help you score the pumpkin fix you’ve been looking for this fall.
The Achilles tendon is extremely important to running, but it’s also easily injured. Here’s how to prevent and treat Achilles pain.
If you find yourself sitting for hours every day at work or while commuting, this hip mobility exercise might be the injury-prevention tool you’ve been needing.
Let’s face it: Running is hard. Try any of these tips and tricks to get yourself through when the miles are feeling longer than normal.