The Importance Of Expressing Gratitude All Year Long
Practicing gratitude can help you run better—all year long.
Healthy Lifestyle: Page 2
How Improving Your Posture Can Make You Run Better
Dave Ochsendorf, M.P.T., M.Ed., A.T.C., explains how improving your posture can make you a stronger runner.
Is It Okay To Run While Sick?
Coach Hillary Kigar advises on when it's okay to run while sick and when you're better off focusing on your recovery by staying in bed.
Forget Counting Calories—Active Bodies Need Extra Food
Societal pressures often make women feel guilty for consuming the amounts of food that their bodies need to maintain active, healthy lifestyles.
Stop Your Quad Strain In Its Tracks
Do your quads hurt when you run? Your injury might be more serious than you think.
Coach Tips: How Menstruation Affects Training
Your body actually recovers faster at this time of the month.
8 Healthy Pumpkin Snacks We Love This Fall
These healthy pumpkin snacks can help you score the pumpkin fix you’ve been looking for this fall.
How To Solve Achilles Tendon Pain
The Achilles tendon is extremely important to running, but it’s also easily injured. Here’s how to prevent and treat Achilles pain.
Improve Hip Mobility With This 5-Step Exercise Routine
If you find yourself sitting for hours every day at work or while commuting, this hip mobility exercise might be the injury-prevention tool you’ve been needing.
5 Mental Strategies For Getting Through That Extra Mile
Let’s face it: Running is hard. Try any of these tips and tricks to get yourself through when the miles are feeling longer than normal.