What’s The Right Way To Stretch?
Fara Rosenzweig /
Experts weigh in on the best ways to apply static and dynamic stretching techniques.
Healthy Lifestyle
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Should You Really Be Cracking Your Joints?
Isadora Baum /Joints can crack naturally or from manipulation—but is this cracking doing more harm than good?
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What To Eat When You’re On Your Period
Natalie Rizzo /A registered dietitian weighs in on the best food for women to eat when they're on their period.
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The Athlete’s Guide To Pelvic Floor Pain
Rebecca Maidansky /A pelvic floor physical therapist shares her tips for keeping pelvic pain at bay.
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Avoid Tick-Borne Illnesses With These Tips And Tricks
Elizabeth Traynor /The clinical co-director at the Dean Center for Tick Borne Illness offers advice on how runners can protect against ticks.
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Running Through The Decades
Matt Fitzgerald /How to narrow your training focus to be the best runner you can be at every age.
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Longevity Tips From Running Experts
Bethany Mavis /Experienced runners weigh in on how to find longevity in the sport.
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Got Heel Pain? Here’s How To Fix It.
Nicole Radziszewski /How to deal with and prevent pain in your plantar fascia.
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5 Healthy Foods With Medicinal Benefits
Amy Goodson, M.S., R.D., C.S.S.D., L.D. /Reap the health benefits of these powerful foods.
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4 Common Causes Of Jaw Pain In Athletes
Nicole Radziszewski /Don’t let jaw pain or tightness affect your running—here’s what you can do.