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How to address the painful piriformis syndrome.
It took training for an Ironman triathlon to recover from a decade of disordered eating and make my health a priority.
Lifelong running and exercising requires constant body maintenance to make sure you’re taking proper care of yourself.
These women discovered that running not only makes them feel great, but it’s also an integral part of what keeps them healthy.
Smartphones and watches now make tracking and managing stress easier than ever.
Experts weigh in on the best ways to apply static and dynamic stretching techniques.
Joints can crack naturally or from manipulation—but is this cracking doing more harm than good?
A registered dietitian weighs in on the best food for women to eat when they're on their period.
A pelvic floor physical therapist shares her tips for keeping pelvic pain at bay.