Should You Really Be Cracking Your Joints?
Joints can crack naturally or from manipulation—but is this cracking doing more harm than good?
Healthy Lifestyle » Page 2
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What To Eat When You're On Your Period
A registered dietitian weighs in on the best food for women to eat when they're on their period.
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The Athlete’s Guide To Pelvic Floor Pain
A pelvic floor physical therapist shares her tips for keeping pelvic pain at bay.
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Avoid Tick-Borne Illnesses With This Doctor's Tips
The clinical co-director at the Dean Center for Tick Borne Illness offers advice on how runners can protect against ticks.
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Running Through The Decades
How to narrow your training focus to be the best runner you can be at every age.
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Longevity Tips From Running Experts
Experienced runners weigh in on how to find longevity in the sport.
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Got Heel Pain? Here’s How To Fix It.
How to deal with and prevent pain in your plantar fascia.
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5 Healthy Foods With Medicinal Benefits
Reap the health benefits of these powerful foods.
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4 Common Causes Of Jaw Pain In Athletes
Don’t let jaw pain or tightness affect your running—here’s what you can do.
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Environmental Activism Among Trail Runners
Environmental activism is on the rise among the trail running community—but even so, it's not as prominent a trend as one might expect.