Protect Your Pup During Cold Runs With These Tips
If the weather outside is frightful, your dog might need a few gear pieces of her own.
Healthy Lifestyle: Page 2
The Best Water Temperature For Post-Run Hydration
The ideal water temperature for your post-workout hydration doesn't necessarily change in response to the weather.
How Listening To Your Body Can Make Your Workouts Stronger
Sometimes listening to your body and breaking with a rigid workout schedule is just what you need to recover and perform better down the line.
4 Foam Rolling Exercises For Runners
Prep your muscles like a pro for your next run.
Prevent Injury On Race Day By Trying These Warm-Up Drills
It's important for injury prevention to put pre-race warm-up drills to work—especially in the wintertime.
Vaseline Could Be The Answer To Your Chilly Weather Earaches
If you don't have any earmuffs on hand, vaseline could be your secret weapon to beating earache-inducing chilly weather workouts.
How Air Pollution Affects Runners
How much bad stuff are you breathing in when you run in busy areas?
Healthy Diet And Lifestyle Choices To Make In 2019
These seven tips can help you start the new year off on the right foot.
The Importance Of Expressing Gratitude All Year Long
Practicing gratitude can help you run better—all year long.
How Improving Your Posture Can Make You Run Better
Dave Ochsendorf, M.P.T., M.Ed., A.T.C., explains how improving your posture can make you a stronger runner.