If you're experiencing back pain, it may be coming from a number of places. Here are a few fixes to help you find relief.
Pool running often gets a bad rap, but adding it into your routine can help prevent overstressing your body to keep you running strong.
Shin splints are super common—especially in women—but you don't have to suffer from them thanks to all of this information.
With so many different foam rollers on the market, learn how to choose the best one for you—along with the right way to use it.
Need to give your runner feet some extra love? Here is exactly how and when a physical therapist says you should be rubbing your feet.
What type of foam roller are you?
Even if you haven't suffered a severe injury, there are several reasons that all runners should seek out physical therapy.
If you want to avoid injury this year, there are some preventative exercises you can add into your routine that diminish the chance.
Even the most experienced gym goer can get injured during cross training. A physical therapist shares what you need to consider at the gym.
Injuries can happen to even the healthiest runners. Here is what you need to know about preventing and rehabbing the most common ones.