Coach Hillary Kigar recommends three warm-up exercises that every runner should complete before diving into their workouts.
Pain pills can have negative side effects–especially on runners. Think twice before popping pills before your next long run.
Podiatrists Jane Andersen and Megan Leahy offer tips to help runners keep their feet healthy, happy and injury free.
Coach Hillary Kigar offers tips on how runners can prevent the major soreness that comes with early strength training.
We provide core strengthening tips that'll help you avoid the aches and general discomforts that come from having a weak pelvic floor.
The Haywire Heart is the first book to address heart conditions in endurance athletes.
It's hard to admit, but running can't always come first. Here we discuss alternatives for women who plan to exercise during pregnancy.
Before you go to sleep, take the time to give your runner feet some extra TLC. These moves also work when your feet are stiff.
These two sequences provide you some key upper- and lower-body compression and work to help your body feel better all over.
If you think you have plantar fasciitis, here are a few things that you can do to aid the healing process and mentally cope.