Practice Downhill Running And Prevent Injuries With These Tips
Many runners worry about steep inclines, but downhill running can be even worse for your body when it comes to injuries.
Injury Prevention: Page 3
Makeshift Runner Recovery Tools Around Your Home
Every runner likely has most of these items around their home–and all can be used to create the toolkit every runner should have.
Hyperice’s Hypervolt: The Latest In Vibration Recovery Technology
Hyperice announced today that it is releasing the Hypervolt, the latest in vibration-based recovery technology.
A Hip Mobility Test From Running Rewired Author Jay Dicharry
Author of Running Rewired Jay Dicharry offers a hip mobility test (and some quick fixes) for runners of all fitness levels.
Give Yourself A Break For That First Post-Injury Race
Race lesson learned: During your first race after recovering from a broken arm, give yourself (a bit of) a break.
Calf Muscle Strains (And What To Do About Them)
Avoid pain in these important lower-leg muscles with some smart training tactics.
Your Perfect Winter Warm-Up
We've got tips–and four drills!–to help you master your winter warm-up.
Why Runners Need To Pay Closer Attention To Hip Alignment
After she experienced pain resulting from hip alignment problems, this runner explains why proper alignment is so important in running.
Ask The Coach: Should I Run On Asphalt Instead Of Along The Sidewalk?
Is it better for your body to run on the asphalt than on the cement sidewalk? Coach Hillary Kigar advises.
The Best Practices For Preventing And Treating Ankle Injuries
An ankle injury can really put a kink in your race plans. Here’s how to treat and prevent common ankle injuries.