We've got tips–and four drills!–to help you master your winter warm-up.
After she experienced pain resulting from hip alignment problems, this runner explains why proper alignment is so important in running.
Is it better for your body to run on the asphalt than on the cement sidewalk? Coach Hillary Kigar advises.
An ankle injury can really put a kink in your race plans. Here’s how to treat and prevent common ankle injuries.
This runner was training for a marathon when her doctor found blood clots in her lungs. One year later, she's raising awareness for others.
Keeping your toenails happy and healthy relates back to the shoes you pick for running.
New research supports the theory that most runners don't need to adjust their stride to get the results they want.
What's the deal with red light therapy? We take a look at the latest studies and scientific facts of this popular therapy trend.
Learn to prevent and avoid knee pain by working these three exercises into your workout routine.
Knowing how these joints connect to the rest of your body can help you ease the pain.