Injury Prevention: Page 3

Fixing And Preventing IT Band Syndrome

Nicole Radziszewski | 04/19/2018

The best strategies for fixing and preventing this common running injury.

Women's Running | 04/10/2018

Women's Running brings you the pigeon pose hip flexor stretch as part of our Quick and Easy Injury Prevention video series.

Allie Burdick | 04/04/2018

Many runners worry about steep inclines, but downhill running can be even worse for your body when it comes to injuries.

Amanda Furrer | 04/03/2018

Every runner likely has most of these items around their home–and all can be used to create the toolkit every runner should have.

Meghan Roos | 02/26/2018

Hyperice announced today that it is releasing the Hypervolt, the latest in vibration-based recovery technology.

Jay Dicharry | 02/01/2018

Author of Running Rewired Jay Dicharry offers a hip mobility test (and some quick fixes) for runners of all fitness levels.

Stephanie Hoppe | 01/31/2018

Race lesson learned: During your first race after recovering from a broken arm, give yourself (a bit of) a break.

Nicole Radziszewski | 01/29/2018

Avoid pain in these important lower-leg muscles with some smart training tactics.

Marty Munson | 01/15/2018

We've got tips–and four drills!–to help you master your winter warm-up.

Hannah Hartzell | 01/11/2018

After she experienced pain resulting from hip alignment problems, this runner explains why proper alignment is so important in running.