Injury Prevention: Page 20

3 Yoga Poses Every Runner Should Know

Give the muscles of your lower body some much-needed TLC by adding these yoga poses to your post-run stretch session.

Bone Health for Female Runners

If strong, defined legs top your list of reasons to run - the latest research says it's what's underneath that really counts.

Efficient Running Cadence

Want to improve your speed and lessen the risk of injury? Challenge your intuition with these tips to increase your speed and efficiency!